The best hummus for weight loss is homemade, because you can control the ingredients that go into the dip.
3 - 6 cloves garlic
3/4 cup (approximately) liquid from garbanzos
3 tablespoons roasted tahini – more or less to taste
1/4 cup + 2 teaspoons lemon juice
1/2 teaspoon granulated onion
1/4 teaspoon cumin
1 teaspoon salt
chopped parsley, minced garlic, and/or paprika
I cook 4 cups dry garbanzos in my large crock pot and that yields about 10 cups cooked garbanzos.
- enough garbanzos to prepare 3 recipes of hummus (1 for eating fresh and 2 for the freezer)
- or you can simply put the extra cooked garbanzos in the freezer for another day
- or if you want to only make one recipe of hummus, cook 1 to 1 1/2 cups dry garbanzos.
Recipe by JennifersKitchen at https://jenniferskitchen.com/2018/07/all-about-hummus-and-a-recipe-for-healthy-oil-free-hummus.html