Should You Eat Raw Grains?

Should You Eat Raw Grains?

Many of the health trends these days eliminate grains from the diet. Some people experience digestive trouble, inflammation, or other health issues when eating grains.
On the other hand, research shows numerous benefits from the consumption of grains. And grains are one of the foods in the original diet humans were designed to consume.
So are grains good for you?

7 Weight Loss Myths

7 Weight Loss Myths

Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems. This may be due in part to the abundance of misinformation about how to successfully lose weight.

Fabulous Fiber

Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.

Summer Picnic Makeover

Summer Picnic Makeover

Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods.