Are supplements helpful or harmful? Here’s what the research shows.
Healthy Tips
7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems. This may be due in part to the abundance of misinformation about how to successfully lose weight.
Your Guide to Whole Grains
There are plenty of good reasons to eat more whole grains.
Hidden Sugar, How It Affects Your Body, and What to Do About It
Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
What You Need to Know About Protein
There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.
Fabulous Fiber
Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.
Healthy Waffle (and Pancake and French Toast) Toppings
Waffles can be a great part of a healthy breakfast, until we put the typical fatty/ sugary toppings, like butter and syrup, on them. Then their benefits for health and weight loss go downhill pretty fast.
Here are 14 super healthy, super delicious waffle toppings.
Is Chocolate a Healthy Treat? (And a recipe for you!)
Some surprising facts about chocolate.
How to Eat Healthy When Traveling
A couple weeks ago I took a road trip to beautiful Maine with my friend and her two boys. Because we wanted to make sure our meals were healthy, we packed a lot of our own food for the trip.
When Zero Equals More
They’re everywhere – in soft drinks, yogurts, ice cream, juices, energy drinks, applesauce, fruit cups, protein bars, chewing gum, syrup, salad dressing, popcorn, and even some breath mints and toothpaste.
