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Healthy Tips

Your Guide to Whole Grains

September 16, 2020 by JennifersKitchen Leave a Comment

There are plenty of good reasons to eat more whole grains.

Filed Under: Healthy Tips, Weight Loss Tips

Hidden Sugar, How It Affects Your Body, and What to Do About It

May 2, 2017 by JennifersKitchen Leave a Comment

Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.

Filed Under: Healthy Tips, Weight Loss Tips

What You Need to Know About Protein

September 19, 2016 by JennifersKitchen 11 Comments

There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.

Filed Under: Healthy Tips, Weight Loss Tips

Fabulous Fiber

January 4, 2016 by JennifersKitchen 4 Comments

Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.

Filed Under: Healthy Tips, Weight Loss Tips

Healthy Waffle (and Pancake and French Toast) Toppings

September 7, 2015 by JennifersKitchen 2 Comments

Waffles can be a great part of a healthy breakfast, until we put the typical fatty/ sugary toppings, like butter and syrup, on them. Then their benefits for health and weight loss go downhill pretty fast.
Here are 14 super healthy, super delicious waffle toppings.

Filed Under: Breakfast Recipes, Gluten-Free, Healthy Tips, Recipes, Weight Loss Recipes, Weight Loss Tips

Is Chocolate a Healthy Treat? (And a recipe for you!)

June 29, 2015 by JennifersKitchen 6 Comments

Some surprising facts about chocolate.

Filed Under: Carob, Desserts, Freezes Well, Gluten-Free, Healthy Tips, No-Cook Recipes, Recipes, Recipes that use a food processor, Weight Loss Tips

How to Eat Healthy When Traveling

June 22, 2015 by JennifersKitchen 2 Comments

A couple weeks ago I took a road trip to beautiful Maine with my friend and her two boys. Because we wanted to make sure our meals were healthy, we packed a lot of our own food for the trip.

Filed Under: Healthy Tips, Life, Weight Loss Tips

When Zero Equals More

April 27, 2015 by JennifersKitchen 1 Comment

They’re everywhere – in soft drinks, yogurts, ice cream, juices, energy drinks, applesauce, fruit cups, protein bars, chewing gum, syrup, salad dressing, popcorn, and even some breath mints and toothpaste.

Filed Under: Healthy Tips, Weight Loss Tips

Top Ten Reasons I Love Brown Rice

February 2, 2015 by JennifersKitchen 2 Comments

Oh, simple brown rice, how do I love thee? Let me count the ways.

Filed Under: Healthy Tips, Recipes, Rice, Weight Loss Recipes

The Truth About Butter

January 26, 2015 by JennifersKitchen 7 Comments

Is butter back? Is it a healthy option? Will it help with weight loss? What does the research say?

Filed Under: Healthy Tips, Weight Loss Tips

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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