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Healthy Tips

Is Oil Good for You?

May 16, 2022 by JennifersKitchen Leave a Comment

Despite what food manufacturers would have you believe, there is no such thing as unrefined oil.

Filed Under: Healthy Tips, Weight Loss Tips

Where to Find Healthy Wraps/Tortillas

March 20, 2022 by JennifersKitchen 1 Comment

Healthy Mediterranean Wrap Recipe

Wraps and tortillas can make a quick and healthy meal, but lots of wraps are loaded with bad ingredients. Here’s how to find a healthy wrap (or tortilla)

Filed Under: Healthy Tips

How to Make Sure You’re Getting Enough Calcium . . .

February 8, 2022 by JennifersKitchen Leave a Comment

How to Make Sure You’re Getting Enough Calcium . . . plus 20 foods that are great sources of calcium

Filed Under: Healthy Tips

Should You Eat Raw Grains?

November 29, 2021 by JennifersKitchen 5 Comments

Many of the health trends these days eliminate grains from the diet. Some people experience digestive trouble, inflammation, or other health issues when eating grains.
On the other hand, research shows numerous benefits from the consumption of grains. And grains are one of the foods in the original diet humans were designed to consume.
So are grains good for you?

Filed Under: Healthy Tips

Should You Take Supplements?

August 1, 2021 by JennifersKitchen 4 Comments

Are supplements helpful or harmful? Here’s what the research shows.

Filed Under: Healthy Tips

7 Weight Loss Myths

May 14, 2021 by JennifersKitchen 7 Comments

Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems. This may be due in part to the abundance of misinformation about how to successfully lose weight.

Filed Under: Healthy Tips, Weight Loss Tips

Your Guide to Whole Grains

September 16, 2020 by JennifersKitchen 2 Comments

There are plenty of good reasons to eat more whole grains.

Filed Under: Healthy Tips, Weight Loss Tips

Hidden Sugar, How It Affects Your Body, and What to Do About It

May 2, 2017 by JennifersKitchen Leave a Comment

Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.

Filed Under: Healthy Tips, Weight Loss Tips

What You Need to Know About Protein

September 19, 2016 by JennifersKitchen 11 Comments

There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.

Filed Under: Healthy Tips, Weight Loss Tips

Fabulous Fiber

January 4, 2016 by JennifersKitchen 4 Comments

Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.

Filed Under: Healthy Tips, Weight Loss Tips

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