Where to Find Healthy Wraps/Tortillas

Wraps and tortillas can be super helpful for making a quick and healthy breakfast or dinner. The key is finding a healthy wrap (or tortilla) and also using the right ingredients inside the wraps and tortillas.

Finding a Healthy Wrap

Gluten-Free and Vegan Butternut Squash Enchiladas

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Wraps and tortilla are made from a wide variety of ingredients so they also vary widely in their healthiness. Finding a healthy wrap can be challenging. Here are the best ones I’ve been able to find (not perfect, but pretty good):

1. Alvarado Street Sprouted Wheat Wraps (8-inch or 10-inch)

2. Alvarado Street Bakery Whole Wheat Tortillas

3. Angelic Bakehouse 7-Grain Wraps

4. Food for Life Brown Rice Tortillas (for a gluten-free option)

Making a Healthy Wrap

It doesn’t do any good to buy a healthy wrap or tortilla only to fill it with unhealthy ingredients. Here are my favorite healthy recipes that use wraps or tortillas:

The Ultimate Fresh Veggie Wrap

Butternut Squash Enchiladas

Luscious squash, slimming beans, and just the right seasonings are topped with a healthy vegan cream sauce for a nutritious and delicious dish.



Gluten-Free and Vegan Butternut Squash Enchiladas

Veggie Scrambled Tofu

Looking for a healthy vegan breakfast wrap? Look no further! This delicious Veggie Scrambled Tofu is yummers inside a wrap. Add a drizzle or dollop of this 5-Minute Vegan Cheese and you have a healthy breakfast!

The Great Burrito

Burritos may just be the perfect food – especially when accompanied by this delicious, homemade guacamole.

Vegan Burritos

Mediterranean Wrap

Easy to make and full of flavor, this wrap makes the perfect lunch.

Healthy Mediterranean Wrap Recipe

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One Comment

  1. Do you recommend non GMO breads, etc? How about baking powder/soda? And what about excitotoxins?

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