Wraps and tortillas can be super helpful for making a quick and healthy breakfast or dinner. The key is finding a healthy wrap (or tortilla) and also using the right ingredients inside the wraps and tortillas.
Finding a Healthy Wrap
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Wraps and tortilla are made from a wide variety of ingredients so they also vary widely in their healthiness. Finding a healthy wrap can be challenging. Here are the best ones I’ve been able to find (not perfect, but pretty good):
1. Alvarado Street Sprouted Wheat Wraps (8-inch or 10-inch)
2. Alvarado Street Bakery Whole Wheat Tortillas
3. Angelic Bakehouse 7-Grain Wraps
4. Food for Life Brown Rice Tortillas (for a gluten-free option)
Making a Healthy Wrap
It doesn’t do any good to buy a healthy wrap or tortilla only to fill it with unhealthy ingredients. Here are my favorite healthy recipes that use wraps or tortillas:
The Ultimate Fresh Veggie Wrap
Butternut Squash Enchiladas
Luscious squash, slimming beans, and just the right seasonings are topped with a healthy vegan cream sauce for a nutritious and delicious dish.
Veggie Scrambled Tofu
Looking for a healthy vegan breakfast wrap? Look no further! This delicious Veggie Scrambled Tofu is yummers inside a wrap. Add a drizzle or dollop of this 5-Minute Vegan Cheese and you have a healthy breakfast!
The Great Burrito
Burritos may just be the perfect food – especially when accompanied by this delicious, homemade guacamole.
Do you recommend non GMO breads, etc? How about baking powder/soda? And what about excitotoxins?