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Oil-Free Recipes

Healthy oil-free recipes that are vegan and gluten-free ... and delicious!

Vegan Veggie Balls

February 14, 2021 by JennifersKitchen Leave a Comment

vegan meatballs

Want to include more vegetables in your diet but not super enthused about a pile of cooked carrots on your plate? These Vegan Veggieballs are the answer.

Filed Under: Burgers and Patties, Freezes Well, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Rice, Weight Loss Recipes

Creamy Butternut, White Bean, and Kale Soup

December 14, 2020 by JennifersKitchen Leave a Comment

Serve this vegan, gluten-free, comforting soup with a thick slice of whole-grain bread and you have a healthy, nourishing, and slimming meal.

Filed Under: Beans, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Soups, Squash, Weight Loss Recipes, Winter Squash

Herb Gravy (Vegan, Gluten-Free, Oil-Free)

November 15, 2020 by JennifersKitchen Leave a Comment

Simple, delicious herb gravy made with healthy, whole-food ingredients.
(No gluten, No oil, No white flour, No cornstarch, No soy sauce, No Braggs liquid aminos, No nutritional yeast)

Filed Under: Freezes Well, Gluten-Free, Misc. Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Sauces, Weight Loss Recipes

Un-fried Potato Kale Cakes

April 28, 2020 by JennifersKitchen 1 Comment

Gluten-free, vegan, and oil-free, we think these healthy, oven-baked, potato cakes are the most delicious comfort food ever.

Filed Under: Gluten-Free, Main dishes, Oil-Free Recipes, Potatoes, Recipes, Weight Loss Recipes

Roasted Sweet Potato Coins with Creamy Lime Dip

October 14, 2019 by JennifersKitchen 2 Comments

Oil-Free Roasted Sweet Potatoes

These deliciously-seasoned, roasted sweet potatoes are oil-free and irresistibly delicious.

Filed Under: Dips, Freezes Well, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Side Dishes, Sweet Potatoes, Weight Loss Recipes

French Lentil Salad

September 2, 2019 by JennifersKitchen Leave a Comment

French Lentil Salad - vegan and gluten free

If lentils haven’t been in your regular meal rotation, this tasty French lentil salad will convince you otherwise.

Simple to make. Super flavorful. Light and yet satisfying.

Filed Under: Beans, Gluten-Free, Main dishes, No-Cook Recipes, Oil-Free Recipes, Recipes, Salads, Weight Loss Recipes

Creamy Fresh Basil Salad Dressing

August 19, 2019 by JennifersKitchen 11 Comments

healthy salad dressing recipe

The Ben and Jerry’s of salad dressings.

Creamy, bright, and wonderfully delicious with little bursts of amazing flavor. You may find yourself eating it right out of the jar.

Filed Under: Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Salad Dressings, Sauces, Weight Loss Recipes

Coconut Pineapple Milk

July 22, 2019 by JennifersKitchen 2 Comments

Homemade Vegan Milk Recipe

Many people have asked me, “Of all the recipes on your website, which one is your favorite?” Up until now, it’s been really difficult to choose.

Filed Under: Breakfast Recipes, Freezes Well, Gluten-Free, No-Cook Recipes, Non-Dairy Milk Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Sugar-Free Treats

Lemon Tahini Cabbage Slaw

July 9, 2019 by JennifersKitchen 2 Comments

Vegan Cabbage Salad

With its gorgeous colors, amazing crunch, and fresh taste, this Lemon Tahini Cabbage Slaw is perfect for a healthy picnic, packed lunch, or just about any meal.

Filed Under: Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes that use a food processor, Salads, Side Dishes, Weight Loss Recipes

Basil Flax Salad Dressing

June 24, 2019 by JennifersKitchen 8 Comments

Vegan, nut-free, oil-free salad dressing

A super flavorful, vegan, nut-free, oil-free salad dressing made with fresh basil.

Filed Under: Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Salad Dressings, Weight Loss Recipes

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