Good-For-You Tomato Soup

Planting Strawberries

After a long, rainy spring (and a very long, snowy winter), I’m so happy stuff has stopped falling from the sky. I looked out at the bare garden soil this morning, noticed it had dried enough, and decided it was time to warm my brow in the sunshine and cool my toes in the dirt.

Healthy Tomato Soup

The perfect lunch after a hard-working morning in the garden?  This Good-For-You Tomato Soup.

Here’s the skinny on the good-for-you part:

1. It doesn’t have any high-fructose corn syrup like Campbell’s Tomato Soup – which may be M’m, M’m good, but it’s not so M’m, M’m good-for-you.

2. It doesn’t contain any additives like the aforementioned soup.

3. And Good-For-You Tomato soup is higher in fiber than the stuff in a can.

It’s also gluten-free.

Good-For-You Tomato Soup

Good-For-You Tomato Soup

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Soup
All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

Instructions

  • Place milk, cashews, seasonings, and sweetener in blender and blend until smooth and creamy. A heavy-duty blender works best for this. If using a regular blender, blend for long enough to be sure the mixture is very smooth.
  • Pour this mixture into a soup pan.
  • Add approximately half of the crushed tomatoes to blender (or as much as your blender can handle) and blend until smooth. Pour into soup pan.
  • Repeat with remaining crushed tomatoes. Pour into soup pan and stir.
  • Simmer soup for at least 5 minutes or up to 20 minutes, stirring often. Serve hot.

Notes

1. The amount of salt needed will vary depending on the amount of salt already in the tomatoes.
2. Be sure to use a regular blender or a heavy-duty blender to get this soup silky smooth. An immersion blender doesn’t quite do the job.
3. This is a very simply-flavored tomato soup recipe. If you like more pizazz, try adding Herbamare and oregano to the seasonings.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe

Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

“A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust.”
Gertrude Jekyll


You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂

3 Comments

  1. 5 stars
    This soup is delicious. I love the creaminess of it. It probably would go quite well with a sprout sandwich. Sounds like a good lunch for today.

  2. 5 stars
    I’ve made this soup many times, and it just gets better each time! You can’t beat it on a cold winter day. Pair it up with a hearty hummus, avocado sandwich or a generous portion of crusty bread, and you have a filling, satisfying healthy lunch.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.