An healthy energy bar that’s loaded with omega-3’s.
Recipes
Fig Pear Oatmeal
With naturally sweet figs and pears and just a touch of maple, this delicious oat bake is perfect fall breakfast
Veggie Scrambled Tofu
A delicious vegan breakfast, lunch, or supper, this Veggie Tofu Scramble is an excellent source of plant-based protein and a yummy way to eat vegetables.
Easy Blueberry Chia Jam
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.
All About Hummus – and a Recipe for Healthy, Oil-Free Hummus
10 reasons to eat hummus, 5 reasons to make your own hummus, 6 tips for making good hummus, 3 ways to blend hummus, 3 reasons why oil-free hummus is a better option, and 1 fabulous recipe for oil-free hummus!
How to Freeze Bananas
Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture.
Cream of Chickpea Soup
This wonderfully delicious, lusciously creamy, gluten-free and vegan Cream of Chickpea Soup is just as delicious as any chicken soup you’ve ever had.
Easy, 1-Pot, 7-Ingredient Marinara Sauce
If making your own homemade marinara sauce intimidates you, fear no more. This homemade marinara is so easy and quick to make and requires only 7 basic ingredients that you probably already have in your pantry
Low-Sugar Tropical Granola
Easy, homemade granola – without the sugar and other unhealthy ingredients of store-bought granola.
14-Day Kick Start Weight Loss Program
I am so excited to introduce you to my brand new, 14-day, online weight loss program! This program has been in the works for a long time, and I am thrilled that you will finally be able to reap the benefits!