High in fiber and a great source of magnesium (which makes your bones strong, helps control blood sugar, and has even been shown to relieve symptoms of PMS) – there’s no need to skimp on this salad dressing. It’s good for you! So, go ahead – use as much as your little heart desires.
Recipes
Mazidra
The Salad that Isn’t a Salad – Salad and I did not get off to a good start. In fact, we still have our issues. No offense, but a pile of lettuce with some plastic-y tomatoes and carrot curls just doesn’t do much for me….
Healthy Vegan French Toast
With zero cholesterol, no oil, and no sugar, this Vegan French Toast is much, much better for you than traditional French toast.
Stuffed Collard Leaves (Collard Rolls)
Collard leaves filled with perfectly seasoning vegetables and rice, baked in a luscious tomato sauce – the perfect (and perfectly healthy) comfort dish.
Maple Date Syrup
A healthy and wholesome way to sweeten your morning.
Brazilian Beans
I spent a couple months in Brazil last year and, of all the delicious food that I ate while I was there (including no less than 176 mangoes), …
Flax Date Bars
An healthy energy bar that’s loaded with omega-3’s.
Fig Pear Oatmeal
With naturally sweet figs and pears and just a touch of maple, this delicious oat bake is perfect fall breakfast
Veggie Scrambled Tofu
A delicious vegan breakfast, lunch, or supper, this Veggie Tofu Scramble is an excellent source of plant-based protein and a yummy way to eat vegetables.
Easy Blueberry Chia Jam
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.