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Healthy Ingredients

Home / Ingredients / Healthy Ingredients

Can I substitute this ingredient for that? What’s the difference between these two similar foods? Is this ingredient good for you? Where can I get this ingredient?

Have a question about an ingredient? I’ve got you covered.

Agar

Almond Butter

Almond Flour

Almonds

Almonds, Blanched

Drying apples

Apples, Dried

Arrowroot Powder / Starch

Bay Leaves

Black Salt (Kala Namak)

Brazil Nuts

Brazil Nuts

Buckwheat

Buckwheat Grits

Chia-Pudding

Carob

Cashew Butter

Cashews

Cherries, Dried

Chia Seed

Chia Seed

Chickpeas (Garbanzo Beans)

Coconut

Coconut Butter

Coffee Substitutes (Herbal)

Corn

Corn flour. Difference between corn flour and corn meal and corn starch

Corn Flour

Cranberries, Dried

Date Sugar

Dates

Dried Minced Onion

Figs

Flax Seed

Granulated Garlic

Granulated Onion

Herbamare

lemon juice vs vinegar

Lemon Juice

Lemon Powder

Lentils, Brown Lentils

Lentils, French Lentils

Maple Syrup – Pure Maple Syrup

Millet

Non-Dairy Milk

Oats

Oat Groats, Steel-Cut and Whole

Oats, Steel-Cut and Whole

Olives (Including Green Ripe Olives)

Pasta

Peanut butter

Peanut Butter

Pistachios

Pumpkin Seeds

Quinoa

Raisins

Rice, Black

Rice, Brown

Rice, Red

Sesame Seeds

Sorghum

Sunflower Seeds

Tahini

Tapioca and Tapioca Starch / Flour / Powder

Teff

Dried Tomatoes

Tomatoes, Sun-Dried

Walnuts

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"The foundation of that which keeps people in health is the medical missionary work of good cooking." Medical Ministry 269

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