Homemade, Vinegar-Free Ketchup
Have you ever checked the label on the ketchup bottle you get from the grocery store?
Sugar-Free Berry Breakfast Bars (with frozen berries)
These delicious and nourishing Sugar-Free Berry Breakfast Bars get your day off to a healthy start!
The Ultimate Fresh Veggie Wrap
Made with healthy, whole-food, plant-based ingredients and filled with fresh veggies and delicious spreads and sauces, this wrap is both healthy and delicious.
Healthy, No-Oil, Baked Fries
Luscious AND healthy (no-oil) French fries!
Plant-Powered Pasta Primavera
This luscious Pasta Primavera is a beautiful combination of bright and colorful vegetables, creamy sauce, and tender pasta. Just one bite and you’ll forget you’re eating something healthy!
How to Cook Brown Rice in an Instant Pot
Instant Pot rice is an easy, foolproof, incredibly convenient, hands-off method of cooking rice.
Vegan Parmesan Cheese (Nutritional Yeast-Free)
You’ll only need six ingredients for this delicious, plant-based, gluten-free, dairy-free cheese, and it’s soooo quick and easy to make. 5 minutes and you’re done!
Chickpeas Italiano
A savory and full-of-flavor Italian stew. Delicious served over brown rice or crusty bread.
How to Cook Garbanzos (Chickpeas) in an Instant Pot
Your step-by-step guide to making the most wonderfully tender and buttery garbanzo beans (chickpeas) using the convenience of an Instant Pot!
Apple Breakfast Salad with Orange Almond Sauce
Sweet apples, chewy raisins, hearty nuts, and crunchy pomegranate seeds all covered in a luscious and creamy sauce. This delicious apple salad takes breakfast from “ho-hum” to “oh yum!”
No-Bake Walnut Fig Bites
My son was in California earlier this year and brought back a gift for me – fresh California walnuts! I’ve been savoring every single one. They are delicious.
But then! …
The Healthy Broccoli Bowl
The Broccoli Bowl is a simple, one-bowl meal packed with plant-based protein, a good dose of calcium and antioxidants, and loads of flavor – all topped with a deliciously creamy sauce.
Macaroni and Cheese Bar
Macaroni and Cheese Bar (Vegan and Gluten-Free) – Comfort food meets salad bar. The perfect make-it-how-you-like-it meal!
Summer Squash Saute
With all the delicious summer produce right now, it’s the perfect time to nudge your diet to include more healthy foods!
Instant Pot Cheesy Spinach Quinoa
This warm, creamy, cheesy, satisfying comfort food is really a healthy, nutrient-packed meal in disguise.
How to Dry Bananas
Dehydrated bananas are chewy and sweet, and are a healthy alternative to desserts, sugary snacks, and other not-so-good-for-you food. And they make a great camping food.
Vegan Veggie Balls
Want to include more vegetables in your diet but not super enthused about a pile of cooked carrots on your plate? These Vegan Veggieballs are the answer.
Banana Date Breakfast Bars – Sugar-Free, Oil-Free, Gluten-Free
Naturally sweet with no sugar added! These breakfast bars are delicious and made with healthy, whole-food ingredients, like heart healthy oats, nutrient-rich bananas, and brain-beneficial walnuts.