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Bean Recipes

While there may be no such thing as a magic weight-loss pill, the high-fiber, low-calorie, extremely nutritious legume comes very close. Here are some delicious bean recipes.

Creamy Butternut, White Bean, and Kale Soup

December 14, 2020 by JennifersKitchen

Serve this vegan, gluten-free, comforting soup with a thick slice of whole-grain bread and you have a healthy, nourishing, and slimming meal.

Filed Under: Beans, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Soups, Squash, Weight Loss Recipes, Winter Squash

Cheesy Broccoli Cannellini Bean Soup (Vegan and Gluten-Free)

December 9, 2019 by JennifersKitchen

Vegan Soup

Cheesy Broccoli Cannellini Bean Soup – Creamy comfort food in a bowl.

This soup has such a lovely, rich flavor, you’d think that it was made with lots of fattening cheese and heavy cream.

Filed Under: Beans, Gluten-Free, Recipes, Recipes that use a blender, Soups, Weight Loss Recipes

Lime Rice, Beans, and Tofu Bowl

September 17, 2019 by JennifersKitchen

Lime Rice and Black Bean Bowl

Rice is the perfect choice when you’re really hungry and want to eat 1,896 of something. And this Lime Rice, Bean, and Tofu Bowl is the perfect choice when you want something delicious, filling, slimming, and inexpensive.

Filed Under: Avocado Recipes, Beans, Gluten-Free, Main dishes, Mexican, Recipes, Rice, Weight Loss Recipes

French Lentil Salad

September 2, 2019 by JennifersKitchen

French Lentil Salad - vegan and gluten free

If lentils haven’t been in your regular meal rotation, this tasty French lentil salad will convince you otherwise.

Simple to make. Super flavorful. Light and yet satisfying.

Filed Under: Beans, Gluten-Free, Main dishes, No-Cook Recipes, Oil-Free Recipes, Recipes, Salads, Weight Loss Recipes

Black Bean Veggie Salad

June 3, 2019 by JennifersKitchen

Easy vegan black bean salad

A quick and easy, full-of-flavor, main dish salad. Because it’s vegan and gluten-free and easy to make, it’s perfect for summer potlucks.

Filed Under: Beans, Gluten-Free, Main dishes, Mexican, No-Cook Recipes, Recipes

Mazidra

May 6, 2019 by JennifersKitchen

vegan gluten free recipe

The Salad that Isn’t a Salad – Salad and I did not get off to a good start. In fact, we still have our issues. No offense, but a pile of lettuce with some plastic-y tomatoes and carrot curls just doesn’t do much for me….

Filed Under: Beans, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Rice, Salads, Weight Loss Recipes

Brazilian Beans

February 4, 2019 by JennifersKitchen

Brazilian Beans

I spent a couple months in Brazil last year and, of all the delicious food that I ate while I was there (including no less than 176 mangoes), …

Filed Under: Beans, Crock-Pot / Slow Cooker, Freezes Well, Gluten-Free, Main dishes, Recipes, Weight Loss Recipes

All About Hummus – and a Recipe for Healthy, Oil-Free Hummus

July 9, 2018 by JennifersKitchen

Homemade hummus

10 reasons to eat hummus, 5 reasons to make your own hummus, 6 tips for making good hummus, 3 ways to blend hummus, 3 reasons why oil-free hummus is a better option, and 1 fabulous recipe for oil-free hummus!

Filed Under: Beans, Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Weight Loss Recipes

Cream of Chickpea Soup

May 28, 2018 by JennifersKitchen

Healthy Cream Soup

This wonderfully delicious, lusciously creamy, gluten-free and vegan Cream of Chickpea Soup is just as delicious as any chicken soup you’ve ever had.

Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Recipes that use a blender, Soups, Weight Loss Recipes

Chickpea Spinach Nuggets (Vegan and Gluten Free)

May 8, 2017 by JennifersKitchen

A delicious way to get spinach-haters to eat spinach!

Filed Under: Beans, Freezes Well, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Weight Loss Recipes

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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