Chickpeas Italiano
A savory and full-of-flavor Italian stew. Delicious served over brown rice or crusty bread.
How to Cook Garbanzos (Chickpeas) in an Instant Pot
Your step-by-step guide to making the most wonderfully tender and buttery garbanzo beans (chickpeas) using the convenience of an Instant Pot!
The Healthy Broccoli Bowl
The Broccoli Bowl is a simple, one-bowl meal packed with plant-based protein, a good dose of calcium and antioxidants, and loads of flavor – all topped with a deliciously creamy sauce.
Creamy Butternut, White Bean, and Kale Soup
Serve this vegan, gluten-free, comforting soup with a thick slice of whole-grain bread and you have a healthy, nourishing, and slimming meal.
Cheesy Broccoli Cannellini Bean Soup (Vegan and Gluten-Free)
Cheesy Broccoli Cannellini Bean Soup – Creamy comfort food in a bowl.
This soup has such a lovely, rich flavor, you’d think that it was made with lots of fattening cheese and heavy cream.
Lime, Rice, and Beans Bowl
Rice is the perfect choice when you’re really hungry and want to eat 1,896 of something. And this Lime Rice, and Bean Bowl is the perfect choice when you want something delicious, filling, slimming, and inexpensive.
French Lentil Salad
If lentils haven’t been in your regular meal rotation, this tasty French lentil salad will convince you otherwise.
Simple to make. Super flavorful. Light and yet satisfying.
Black Bean Veggie Salad
A quick and easy, full-of-flavor, main dish salad. Because it’s vegan and gluten-free and easy to make, it’s perfect for summer potlucks.
Mazidra
The Salad that Isn’t a Salad – Salad and I did not get off to a good start. In fact, we still have our issues. No offense, but a pile of lettuce with some plastic-y tomatoes and carrot curls just doesn’t do much for me….
Brazilian Beans
I spent a couple months in Brazil last year and, of all the delicious food that I ate while I was there (including no less than 176 mangoes), …
All About Hummus – and a Recipe for Healthy, Oil-Free Hummus
10 reasons to eat hummus, 5 reasons to make your own hummus, 6 tips for making good hummus, 3 ways to blend hummus, 3 reasons why oil-free hummus is a better option, and 1 fabulous recipe for oil-free hummus!
Cream of Chickpea Soup
This wonderfully delicious, lusciously creamy, gluten-free and vegan Cream of Chickpea Soup is just as delicious as any chicken soup you’ve ever had.
Chickpea Spinach Nuggets (Vegan and Gluten Free)
A delicious way to get spinach-haters to eat spinach!
Butternut Squash Enchiladas
Luscious squash, slimming beans, and just the right seasonings are topped with a healthy cream sauce for this delicious, gluten-free and vegan dish.
Kale and White Bean Soup
With pre-washed, pre-chopped kale, this delicious, gluten-free, naturally vegan soup comes together in a matter of minutes!
Mediterranean Chickpea Burgers
These amazing, vegan burgers are great on a bun with all your favorite fixins’. But they are so flavorful, they are even great on their own.
Mediterranean Wrap
Quick. Easy. Nourishing. Delicious. And flexible. What’s not to love?
Creamy Cannellini Spinach Pasta
This deliciously satisfying, creamy, vegan, gluten-free, soy-free, and nut-free pasta is ready in less than 20 minutes.