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Healthy Weight Loss Plan

Latest Recipes

Vegan Veggie Balls

vegan meatballs

Want to include more vegetables in your diet but not super enthused about a pile of cooked carrots on your plate? These Vegan Veggieballs are the answer. …

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Banana Date Breakfast Bars – Sugar-Free, Oil-Free, Gluten-Free

You know those days when you get up at 4 a.m., prepare a healthy gourmet breakfast, and get all your work done before noon?

Me either….

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Creamy Butternut, White Bean, and Kale Soup

We grew some fine lookin’ butternut squash and some crazy curly kale in our garden this past summer.

I’m quite envious of kale and its ability to tolerate cold! …

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Get More Healthy Recipes!


Get Healthy!

Your Guide to Whole Grains

There are plenty of good reasons to eat more whole grains.

Hidden Sugar, How It Affects Your Body, and What to Do About It

Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.

What You Need to Know About Protein

There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.

Get More Healthy Tips!


Cooking Tips

8 Delicious Things to Make in the Blender (Besides Smoothies)

Should I buy a blender

Does your blender sit on the countertop collecting dust? Or maybe the only action it sees is when you make the occasional smoothie?…

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How to Make the Best Homemade Applesauce Ever!

The best homemade applesauce

I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …

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How to Freeze Bananas

It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie!  Frozen bananas give smoothies a rich, frosty texture….

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More Great Ideas!

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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