The perfect combination of tangy and creamy, tender and super-fresh-crunchy.
Simple, but delicious. Rich and flavorful, but healthy and slimming. It’s just the …
Un-fried Potato Kale Cakes
So, you feel best when you eat healthy, whole foods? But you also love yummy, comfort food?
These Potato Kale Cakes are just what you need….
Vegan Fettuccine Alfredo (Gluten-Free)
Who ever heard of a pasta dish – a rich and creamy pasta dish – that was actually slimming and good for you!?
Introducing this creamy and luscious, …
Hidden Sugar, How It Affects Your Body, and What to Do About It
Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
What You Need to Know About Protein
There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.
Fabulous Fiber
Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
