My son was in California earlier this year and brought back a gift for me – fresh California walnuts! I’ve been savoring every single one. They are absolutely delicious. But then!
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The Healthy Broccoli Bowl
This pretty broccoli bowl may be simple, but it has a lot going for it. Here’s what I like about this little beauty….
Macaroni and Cheese Bar
I’m a huge fan of make-it-how-you-like-it meals. This Loaded Sweet Potato recipe, this Mazidra, and these Bean Burritos are excellent meal options for when you have company, because everyone can create their plate exactly how they like it!…
Should You Take Supplements?
Vitamins and mineral supplements are often promoted as providing an extra health boost or even disease prevention or …
7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems …
Your Guide to Whole Grains
Whole grains are a nourishing food that offer a number of necessary nutrients.
There are plenty of good reasons to eat more whole grains. Here are just a few: …
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
