Studies show that a diet high in omega-3 fats improves mood and can help you remember things better. It also helps keep your joints healthy, decreases inflammation, lowers cholesterol, and helps fight depression….
With naturally sweet figs and pears and just a touch of maple, this delicious oat bake is perfect fall breakfast
A delicious vegan breakfast, lunch, or supper, this Veggie Tofu Scramble is an excellent source of plant-based protein and a yummy way to eat vegetables.
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.