This warm, creamy, cheesy, satisfying, comfort food is really a healthy, nutrient-packed meal in disguise. …
Strawberry Milk
This creamy, homemade strawberry milk is naturally sweet and full of fresh strawberry flavor without the sugar, artificial flavors, …
How to Dry Bananas
The average American eats 33 pounds of bananas per year. I think we eat almost that much in one month.
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7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems …
Your Guide to Whole Grains
Whole grains are a nourishing food that offer a number of necessary nutrients.
There are plenty of good reasons to eat more whole grains. Here are just a few: …
Hidden Sugar, How It Affects Your Body, and What to Do About It
In the 1800’s, the amount of refined sugar consumed by the average American was just under 1 1/2 teaspoons a day. But now, the …
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
