Studies show that a diet high in omega-3 fats improves mood and can help you remember things better. It also helps keep your joints healthy, decreases inflammation, lowers cholesterol, and helps fight depression….
Fresh figs are one of my top ten favorite foods – right after mangoes. I can eat fresh figs by the bowlful. Unfortunately, fresh figs are hard to come by in the northern U.S. I do have 3 fig trees in some pots that…
A delicious vegan breakfast, lunch, or supper, this Veggie Tofu Scramble is an excellent source of plant-based protein and a yummy way to eat vegetables.
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.
10 reasons to eat hummus, 5 reasons to make your own hummus, 6 tips for making good hummus, 3 ways to blend hummus, 3 reasons why oil-free hummus is a better option, and 1 fabulous recipe for oil-free hummus!