Sweet apples, chewy raisins, hearty nuts, and crunchy pomegranate seeds all covered in a luscious and creamy sauce. This delicious apple salad takes breakfast from “ho-hum” to “oh yum!” …
No-Bake Walnut Fig Bites
My son was in California earlier this year and brought back a gift for me – fresh California walnuts! I’ve been savoring every single one. They are absolutely delicious. But then!
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The Healthy Broccoli Bowl
This pretty broccoli bowl may be simple, but it has a lot going for it. Here’s what I like about this little beauty….
Should You Eat Raw Grains?
Should You Take Supplements?
Vitamins and mineral supplements are often promoted as providing an extra health boost or even disease prevention or …
7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems …
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
