I’m a huge fan of make-it-how-you-like-it meals. This Loaded Sweet Potato recipe, this Mazidra, and these Bean Burritos are excellent meal options for when you have company, because everyone can create their plate exactly how they like it!…
Summer Squash Saute
With all the delicious summer produce right now, it’s the perfect time to nudge your diet to include more healthy foods! …
No-Bake Walnut Fig Bites
By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.
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Should You Take Supplements?
Vitamins and mineral supplements are often promoted as providing an extra health boost or even disease prevention or …
7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems …
Your Guide to Whole Grains
Whole grains are a nourishing food that offer a number of necessary nutrients.
There are plenty of good reasons to eat more whole grains. Here are just a few: …
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
