The average American eats 33 pounds of bananas per year. I think we eat almost that much in one month.
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Vegan Veggie Balls
Want to include more vegetables in your diet but not super enthused about a pile of cooked carrots on your plate? These Vegan Veggieballs are the answer. …
Banana Date Breakfast Bars – Sugar-Free, Oil-Free, Gluten-Free
You know those days when you get up at 4 a.m., prepare a healthy gourmet breakfast, and get all your work done before noon?
Me either….
Your Guide to Whole Grains
There are plenty of good reasons to eat more whole grains.
Hidden Sugar, How It Affects Your Body, and What to Do About It
Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
What You Need to Know About Protein
There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.
8 Delicious Things to Make in the Blender (Besides Smoothies)
How to Make the Best Homemade Applesauce Ever!
I have very fond childhood memories of standing next to my grandmother around at her kitchen sink watching her …
How to Freeze Bananas
It’s Smoothie Season! Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture….
