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Recent Recipes
Homemade, Vinegar-Free Ketchup
Have you ever checked the label on the ketchup bottle you get from the grocery store?
Sugar-Free Berry Breakfast Bars (with frozen berries)
These delicious and nourishing Sugar-Free Berry Breakfast Bars get your day off to a healthy start!
The Ultimate Fresh Veggie Wrap
Made with healthy, whole-food, plant-based ingredients and filled with fresh veggies and delicious spreads and sauces, this wrap is both healthy and delicious.
Get Healthy
Is Oil Good for You?
Despite what food manufacturers would have you believe, there is no such thing as unrefined oil.
Where to Find Healthy Wraps/Tortillas
Wraps and tortillas can make a quick and healthy meal, but lots of wraps are loaded with bad ingredients. Here’s how to find a healthy wrap (or tortilla)
How to Make Sure You’re Getting Enough Calcium . . .
How to Make Sure You’re Getting Enough Calcium . . . plus 20 foods that are great sources of calcium
Cooking Tips
How to Cook Brown Rice in an Instant Pot
Instant Pot rice is an easy, foolproof, incredibly convenient, hands-off method of cooking rice.
8 Delicious Things to Make in the Blender (Besides Smoothies)
Does your blender sit on the countertop collecting dust? Or maybe the only action it sees is when you make the occasional smoothie?Dust off that super-powered, multi-tasking machine and enjoy some delicious food this week – from the most wonderful…
How to Make the Best Homemade Applesauce Ever!
Everyone loves this applesauce, because not only does it skip the tedious peeling process, but it’s also high in fiber (great for weight loss) and it tastes sooo much better than regular applesauce.