All my recipes divided by category.
The most important meal of the day … made most delicious.
Full-of-flavor and nutrient-rich main dishes.
Delicious side dishes for every meal.
Super soups. Slimming and scrumptious.
The best sandwiches in town – made in your very own kitchen.
From light, side salads to main-dish salads, I have you covered.
Even “lite” store-bought dressings have fattening ingredients. Try these delicious and slimming options.
Healthy dips that are perfect for weight loss.
Have your meal ready and waiting for you by using your crock pot.

Easy recipes that don’t need to be cooked or baked.
Most people eat far too much sugar. Here are some delicious sugar-free recipes to reduce that sugar load.
Healthy, whole-food, plant-based gluten-free recipes.
Try these healthy, vegan cheese options that aren’t fattening.
Try these healthy, vegan cheese options that aren’t fattening.
was wondering about the bread recipe that you had for the sandwiches at your seminar it was a small square light colored nice texture and moist like the bread pictured in the chickpea salad sandwich
I was just looking to see if there was a bread recipe on here and came across this comment ☝🏼 Thank you for all these recipes they have helped me and my family very much😁
You are very welcome, Angela. Thank you for your comment.
(Unfortunately, I don’t have any bread recipes on here. I need to get working on that!)
Jennifer
Hi Jennifer! We really liked your Weight Loss Program DVD–fantastic! We really enjoyed it; refreshing and encouraging. We look forward to trying some of your amazing recipes! We will share your DVD with others! Thanks and God Bless!