Mediterranean Wrap

This Easy Mediterranean Wrap recipe is both delicious and healthy.

In the summer – which is a full 3 weeks long here in Michigan – I have somewhere between 0 and 0.01% interest in spending more than 7 ½ minutes in the kitchen preparing a meal.

And that is why wraps are one of my favorite foods.

They are quick.

They are easy.

They are nourishing.

And you can switch up the ingredients so you get a different flavor every day of the week.

Clean-Eating Easy Mediterranean Wrap Recipe

The crunch of the lettuce and cucumbers, the creamy artichoke hearts, the earthy tang of  fresh tomatoes, the zing of the onions, the rich creaminess of the avocado – all these bright, fresh flavors make this Easy Mediterranean Wrap recipe one of my very favorite wraps.

Why Make Your Own Wraps?

While wraps that you can buy from a deli, Whole Foods, or other healthy store are a much healthier option than, say, a hamburger and fries, they are still almost always loaded with refined oils and other fattening ingredients. Putting together your own wraps means you control the ingredients.

This Easy Mediterranean Wrap recipe loads on fresh vegetables, includes high-fiber ingredients like bean spread, and minimizes the refined fats. So, you can have a super-healthy wrap that will not only help with weight loss, but will make a delicious lunch too!

Mediterranean Wrap

This wrap is a high-fiber lunch that’s full of flavor.

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Prep Time 8 minutes mins

Total Time 8 minutes mins

Course Main Course

YIELD 1 serving

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Ingredients

• 1 12- inch whole-grain tortilla/wrap - or two 8-inch whole-grain tortillas/wraps

White Bean Filling

• 1 cup cooked white beans - drained but not rinsed
• 3/4 teaspoon granulated onion
• 1/4 teaspoon salt
• 1/8 teaspoon granulated garlic
• 1 1/2 teaspoons lemon juice - scant
• 1 tablespoon olive oil - OR Jennifer's Kitchen Creamy Italian Salad Dressing

Toppings

• 1/4 cup chopped artichoke hearts
• 1 tablespoon finely diced sweet onion
• 1/4 cup chopped lettuce
• 2 – 4 tablespoons chopped tomato
• 2 – 4 tablespoons chopped cucumber
• 1/2 medium ripe avocado, sliced thin

Instructions

• In a small bowl, mash white beans with lemon juice and seasonings.
• Spread white beans on wrap.
• Arrange remaining ingredients down center of wrap. Roll up wrap enclosing fillings.

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Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!

Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

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