Sweet Potato and Black Bean Scramble
No syrupy sweet, marshmallow-topped taters here. This Sweet Potato Black Bean Scramble is full of savor and flavor!
While there may be no such thing as a magic weight-loss pill, the high-fiber, low-calorie, extremely nutritious legume comes very close. Here are some delicious bean recipes.
No syrupy sweet, marshmallow-topped taters here. This Sweet Potato Black Bean Scramble is full of savor and flavor!
Serve this low-fat, high-fiber lentil soup with some whole-grain bread and you have a delicious and filling meal.
Last week, some friends and I made a bunch of food for a big crowd. We had lots of yummy stuff, but interestingly (at least to me), the most requested recipe was the
Porotos Granados is a popular light summer soup from the country of Chile. It embraces the fresh summer harvest of cranberry beans, corn, tomatoes, and squash, which are all indigenous to Chile and available in abundance in the late summer months.
A high in fiber, healthy dip – perfect for weight loss.
I receive numerous emails asking, “How can I lose weight if I don’t like vegetables?” While there are lots of tips and sneaky tricks that I use for the die-hard vegetable hater, I’ve found that, for the average person, the…
Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? 7 cups! Plus, leafy greens like kale and collards contain no cholesterol…
I think it was Abraham Lincoln who said, “Am I not destroying my enemies when I make friends with them?” Although we love black beans, pintos, garbanzos, and lentils, white beans aren’t exactly our favorite. I consider that an invitation…
“Meatless Monday” is a fast growing trend. And for good reason. Vegetarian meals can be flavorful, inexpensive, simple to prepare, and super good for you. And this recipe is no exception. At around 25 cents per cup, cooked beans are…
This gluten-free, vegan salad is rich in fiber and protein and is super easy to make.
This full-of-flavor salad has quickly become one of my favorite dishes. And what’s not to love? It’s super easy to make.It tastes fabulous.It’s high in fiber.It’s chock full of important nutrients,like iron, vitamin K, folic acid, and vitamin C. And…
Have dinner waiting for you when you walk in the door. Easy, step-by-step instructions for cooking beans in a slow cooker.
Indulge without the guilt!
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