Healthy Waffle (and Pancake and French Toast) Toppings

Whole grain waffles can be a healthy breakfast – until you put syrup on them. Here are my healthy and delicious Waffle Toppings. (Great for Pancakes and French Toast too!)

Healthy Waffles toppings for healthy weight loss

This website is brought to you without annoying ads because we can better live healthier lives without the influence of marketing. But running a high-traffic site is expensive. How can you help? If you purchase anything through the affiliate links on my site, your cost is the same, but I receive a small commission. Thank you!

Waffles (especially these whole-grain Wonderful Waffles), French toast (like this whole-grain vegan French toast) can be a great part of a healthy breakfast – until we put the typical fatty/sugary toppings on them, like butter and syrup. Then their benefits for health and weight loss go downhill pretty fast.

Most pancake syrups are made from corn syrup, caramel color, and artificial flavors.  Lots of refined sugars, no vitamins, no minerals, no fiber.

And the sugar-free varieties are even worse.

Is natural pancake syrup healthy?

Even the so-called “natural” syrups, such as Wholesome and Log Cabin All Natural Table Syrup are basically flavored sugar and will add inches to your waistline.

Is fruit syrup healthy?

And don’t be fooled by blueberry or blackberry pancake syrup. They’re mostly sugar with very little fruit.

Is pure maple syrup healthy?

While 100 percent pure maple syrup is most definitely a better choice than maple-flavored pancake syrup, it is still a very concentrated sweetener and has no fiber. There are better options if you’re wanting to lose weight or just eat healthier.

Healthy Waffle Toppings

Here are some super healthy waffle toppings to start your day off right.

1. Berry Berry Sauce

healthy Waffle Toppings

Berry Berry Sauce is one of my favorite waffle toppings. Deliciously sweet and yet full of fiber – perfect for a weight loss plan.

2. The Best Applesauce

The richest, smoothest, creamiest, and most flavorful applesauce on the planet!! This is probably the topping that we eat most often on our waffles. Start with a hot waffle, spread on almond butter, add two, three, four, or five large spoonfuls of this lovely sauce, and enjoy!

3. Creamy Orange Cashew Butter

Creamy Orange Cashew Butter spread on waffles and topped with applesauce makes a delicious and hearty breakfast that will stick with you all through the morning.

4. Berry Chia Jam

This luscious jam is not only sugar-free, but it takes less than 10 minutes to make, and it tastes great over waffles!

5. Fabulous Fruit Salad (with its creamy topping)

Healthy Waffle Syrup

You wouldn’t typically think of putting fruit salad on your waffles, but when this rich and creamy sauce gets mixed in with the sweet, diced fruit, it makes a luscious and fancy topping for waffles.

6. Banana Carob Smoothie

Turn your waffle into a healthy dessert by topping it with this luscious Banana Carob Smoothie.

Smoothies are a yummy and healthy alternative to ice cream, but have you ever tried smoothie on waffles?  Sweet and fruity, they’re one of my favorite waffle toppings.

7. Sugar-Free Pear Sauce

Healthy Waffle Toppings

If you like applesauce, then you will love pear sauce! And if you make pear sauce according to my recipe, you have a high-fiber, super nutritious waffle topping.

8. Peach Soup

Pour some creamy, slightly tangy, slightly sweet peach soup over your morning waffles – oh yum!

9. Sugar-Free Strawberry Jam

PB&J for breakfast!  And it’s sugar-free.  Waffles with some of this Sugar-Free Strawberry Jam on them make a good breakfast-on-the-go.

10. Strawberry Applesauce

Applesauce and strawberry applesauce are the waffle toppings we use the most often at our house. Simple, quick, healthy. And with my recipe you get an added fiber boost, which is super helpful for weight loss.

11. Maple Date Syrup

healthy Waffle Toppings

This delicious syrup with a lovely maple flavor (due to the pure maple syrup in the recipe) gives you a good dose of fiber, plus other helpful nutrients.

Eat Deliciously and Lose Weight

Speaking of weight loss, wouldn’t it be great if you could eat delicious food and eat as much as you want, and still lose weight?  You can!  In my Weight Loss Program I show you the tricks to losing weight without counting calories and without going hungry.  Thousands have found success on this program. Get started now!

So there you have it. Healthy, whole-grain, high-fiber waffles  +  healthy, sugar-free waffle toppings  =  a great way to start your day!

You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂


  1. Wow, really delicious looking ideas! I never thought to use smoothies and often end up using plain maple syrup, although I love berries, because I don’t have time to cook them. Now I know. 🙂 Great website! I just found you a few days ago and I’ve been looking around, getting inspired ever since! I will defitely be following you on Pinterest.

  2. This does look delicious. What a lot of good ideas to top a waffle. I’ve been getting away from maple syrup, so I’m going to try the Fabulous Fruit Salad next time I have waffles (tomorrow?).

  3. Hello, FYI, the link to the Berry Chia Jam recipe on this page goes to the Creamy Orange Cashew Butter recipe. I was able to find the Chia Jam recipe when using the search function. Thought you might want to know!

  4. I’m surprised there was no mention of any type of yogurt, yogurt is a great topping for waffles, pancakes, or french toast. You can spice up the yogurt to your liking with cinnamon, ginger, etc. and spices are very good for you they’re loaded with antioxidants.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.