Hi and welcome! I’m Jennifer and I’m a weight loss consultant and this blog is a glimpse into my kitchen.


For FAQ’s visit my FAQ page! : )

About Jennifer’s Kitchen

I started Jennifer’s Kitchen as a way to offer inspiration, advice, and healthy recipes to others who are trying to lose weight.

All the recipes on my site are helpful for weight loss, and all the information that I offer on this website is backed by science and many years’ experience in helping people lose the weight they want to lose.

I noticed there are no ads on this site. How do you cover the costs of running a website?

When I began jenniferskitchen.com, I wanted to make information on how to live healthy available to everyone at no cost. But as traffic (and consequently the expenses) increased, I quickly realized that making this information available at no cost to others meant a big cost for me.

As my site grew, several ad agencies contacted me, and I began accepting ads to help cover those expenses.

But since I had little control over what ad the ad agency put on my site, almost every day I noticed ads for ice cream cakes, unhealthy weight loss schemes, or crazy diet books.

Ad Free website

And I’m not okay with that.

So I cancelled the ads.

I did have links to products that I get from Amazon throughout the site, and I felt comfortable leaving those because they are links to products that I actually use and recommend. I make a small amount when readers buy something (anything) through those links, but the payments from Amazon only cover a fraction of my costs.

And I am okay with that because nearly every day I get sweet emails from readers – like this one:

Jennifer, I just wanted to tell you thank you for all that you do. I have been following you for a while and have lost 43 pounds and have never felt better. Your information has changed me in many ways. Thank you.

And that makes me happy. 🙂

I would like to support jenniferskitchen.com

If you have enjoyed the recipes and information on jenniferskitchen.com and would like to help keep it running and ad-free, here are 2 ways you can help:


You can give a donation.


AZURE – You can purchase anything through this link to my favorite source for quality ingredients – Azure Standard.


AMAZON – You can purchase anything – anything! – through this link to Amazon.


ETSY – You can purchase anything through this Etsy link.

I earn a small commission when you make a purchase and it doesn’t cost you a penny more!

Thank you for helping me keep this site AD-FREE!

Photo Use Policy

If you would like to promote content from jenniferskitchen.com on social media or include it in an online recipe roundup, you may use one photo as long as you provide a link back to the original post for the recipe.  Please provide photo credit to “Jennifer’s Kitchen”.

All other uses are not allowed. Please contact us for licensing inquiries.

Republishing of recipes from Jennifer’s Kitchen is NOT allowed without written permission.

All content on jenniferskitchen.com is copyright Jennifer’s Kitchen.