Berry Berry Sauce

This naturally-sweetened and wonderfully delicious sugar-free berry sauce is delicious over waffles, pancakes, and French toast.

While there may not be a magic weight loss pill, one nutrient comes very close.

Research shows that those who are able to lose weight and keep it off consume an average of 33% more fiber-rich foods than their overweight counterparts.

How to Lose Weight if You Don’t Like Healthy Food

Fruits, vegetables, whole grains, beans, nuts, and seeds are all excellent sources of fiber; but so many ask, “How can I lose weight if I don’t like healthy foods?”

Here’s a sweet way to get more slimming fiber in your diet.  Berries!!

Berry, Berry Good!

Besides being delicious, berries provide several important nutrients, such as vitamin C, Vitamin K, manganese, folate, … and super slimming fiber!

Fantastic Fiber

Studies show that fiber not only helps to burn fat, but it also suppresses the appetite. Research tells us we need to get at least 30 grams of fiber per day. Unfortunately, some people think that eating a diet high in fiber equals eating foods that don’t taste good.

This sugar-free berry sauce is here to prove that notion wrong. Grab a fork, and get ready to enjoy some wonderfully sweet and flavorful Berry Berry Sauce over your waffles or pancakes and you’ll soon see that you can eat your daily dose of fiber and enjoy every single bite!

How to Serve Sugar-Free Berry Sauce

In addition to waffles and pancakes, we also enjoy yummy sauce on French toast, oatmeal, and even apple crisp and granola! Oh, and we love it on this Pineapple Coconut Breakfast Rice.

Sugar-Free Berry Sauce

A breakfast of this delicious sugar-free berry sauce over Wonderful Oat Waffles provides you an abundance of slimming nutrients including 27(!!) grams of fat-fighting fiber! That’s almost twice as much fiber as the average American eats in a whole day!!

Looking for some more healthy waffle and pancake toppings? I have several unique toppings that are not only delicious but also easy to make.

More Berry Recipes!

Sugar-Free Berry Breakfast Bars (with frozen berries)

Sugar-Free Strawberry Milk

Easy Blueberry Chia Jam

Berry Berry Sauce

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Cook Time 5 minutes mins

Course Breakfast, Sauce

All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

• 2 cups frozen blueberries
• 1 cup sliced frozen strawberries
• 1/3 cup frozen purple grape juice concentrate
• 2 – 4 tablespoons honey - or pure maple syrup
• 1/3 cup cold water
• 2 tablespoons organic cornstarch - or arrowroot powder/starch
• 1 teaspoon vanilla

Instructions

• Place berries, juice concentrate, and sweetener in medium saucepan and bring to boil.
• Meanwhile, thoroughly mix cornstarch or arrowroot and cold water.
• When berries come to a boil, stir in cornstarch mixture. Return to boil, stirring constantly until thickened. Remove from heat and stir in vanilla.

Notes

Variation: Add some fresh sliced peaches along with the vanilla.

Replace 1/2 cup of the blueberries with some frozen raspberries or blackberries.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

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Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!

Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

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