Berry Berry Sauce

While there may not be a magic weight loss pill, one nutrient comes very close.

Research shows that those who are able to lose weight and keep it off consume an average of 33% more fiber-rich foods than their overweight counterparts.

How to Lose Weight if You Don’t Like Healthy Food

Fruits, vegetables, whole grains, beans, nuts, and seeds are all excellent sources of fiber; but so many ask, “How can I lose weight if I don’t like healthy foods?”

Here’s a sweet way to get more slimming fiber in your diet.  Berries!!

Berry, Berry Good!

Besides being delicious, berries provide several important nutrients, such as vitamin C, Vitamin K, manganese, folate, … and super slimming fiber!

Fantastic Fiber

Studies show that fiber not only helps to burn fat, but it also suppresses the appetite.

A breakfast of this delicious Berry Berry Sauce over Wonderful Oat Waffles provides you with 27(!!) grams of fat-fighting fiber!  That’s almost twice as much fiber as the average American eats in a whole day!!

Healthy Berry Recipes
Berry Berry Sauce Topping

Berry Berry Sauce

Cook Time 5 mins
Course Breakfast, Sauce
All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

Instructions

  • Place berries, juice concentrate, and sweetener in medium saucepan and bring to boil.
  • Meanwhile, thoroughly mix cornstarch or arrowroot and cold water.
  • When berries come to a boil, stir in cornstarch mixture. Return to boil, stirring constantly until thickened. Remove from heat and stir in vanilla.

Notes

Variation: Add some fresh sliced peaches along with the vanilla.
Replace 1/2 cup of the blueberries with some frozen raspberries or blackberries.

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Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

5 Comments

  1. The pictures on your blog always look so happy! You must have a great photographer!

    P.S. this looks delicious 🙂

  2. Thank you Aly. He's a pretty good guy all around. 🙂

    P.S. It was delicious! 🙂

  3. You might want to add Raspberries if you really want to use a magic weight loss ingredient.

    Even Dr Oz says so. 🙂

  4. Hi Josephine,
    You're right; raspberries are extremely high in fiber. We sometimes add other berries to our Berry Berry Sauce – like raspberries (and blackberries, too). We really like frozen raspberries over our hot cereal as well.
    Thanks for the reminder 🙂

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