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Creamy Fresh Basil Salad Dressing

August 19, 2019 by JennifersKitchen

Healthy Vegan Salad Dressing

The Ben and Jerry’s of salad dressings.

Creamy, bright, and wonderfully delicious with little bursts of amazing flavor. You may find yourself eating it right out of the jar.

This healthy salad dressing is so delicious that we eat it with more than just salad. It’s delicious drizzled over garden tomatoes, poured over a baked potato, as a dip for bread, spooned over steamed summer squash, as a topping for grilled zucchini, and even used in place of butter for corn-on-the-cob. And it is the absolutely perfect dressing for this French Lentil Salad.

A crowd-pleasing dressing that’s super fast and easy to make? Yes!! Simply place all ingredients except basil in a blender and blend until smooth, then add basil and pulse a few times. The end result is a lusciously creamy dressing that’s full of fresh summer flavor.

Where to get fresh basil

Healthy Vegan Salad Dressing
During the summer months, you can find fresh basil in abundance at farmer’s markets, vegetable stands, or from your CSA. You can also get it at most grocery stores, but I think the basil from the farmer’s markets or CSA taste better.

OR you can grow your own basil!

Healthy Vegan Salad Dressing

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Basil is so easy to grow – even if you don’t have a garden, you can grow a pot of basil in a sunny spot on your porch or windowsill. Just pop a few basil seeds into a pot or plant in your garden, water them well, and you’re off and growing.

And once it gets growing it just keeps getting bigger and bushier and more abundant in those lovely, aromatic basil leaves. The more you cut, the more vigorously it grows. Which means more Fresh Basil Dressing!

Healthy and slimming salad dressing

Healthy Vegan Salad Dressing
The serving sizes on salad dressing bottle labels crack me up! There is no way I’m going to put only 2 tablespoons of salad dressing on my salad. But I suppose – given the fattening ingredients of salad dressing – if you put more on, then your salad would no longer be a healthy option.

Yay for this Creamy Fresh Basil Dressing! Not only is it delicious, but it is also slimming and fits perfectly in a weight loss plan. And you can use as much as you’d like – it isn’t fattening!

If you’d like more slimming recipes, check out my delicious weight loss program!

healthy salad dressing recipe

5 votes

Print

Creamy Fresh Basil Salad Dressing

Prep 5 mins

Total 5 mins

Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be reproduced without prior written permission.

Yield 1 1/4 cups

Creamy, bright, and wonderfully delicious with little bursts of amazing flavor. This healthy salad dressing is a summertime favorite!

Ingredients

  • 1/3  cup raw cashews
  • 2/3  cup water (or less if you want a thicker dressing)
  • 1/4  cup lemon juice
  • 3/4 teaspoon salt
  • 2 cloves garlic
  • 1/3 cup lightly packed fresh basil leaves and small stems (or up to 1/2 cup if you want a stronger basil flavor)

Instructions

1. Place all ingredients except for basil in blender and blend until very smooth.

2. Add fresh basil and blend until basil is finely chopped.

3. Chill.

Notes

Keeps for about 5 days in the refrigerator.  This dressing tends to separate; stir before using.

 

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Filed Under: Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Salad Dressings, Sauces, Weight Loss Recipes

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Reader Interactions

Comments

  1. Julie griswold

    August 19, 2019 at 11:02 pm

    I love seeing your posts Jennifer! Thanks for sharing your God given talents with the rest of us. You are such a blessing!
    Hugs to you, Julie Griswold

    Reply
  2. Susan

    September 2, 2019 at 11:08 am

    Sounds wonderful. A good way to use some of my fresh basil. Thanks for the recipe.

    Reply
  3. Esther

    September 12, 2019 at 4:10 pm

    Coming back to make this dressing a second time. The family loved it and we have plenty of basil in the garden!!!

    Reply
    • Esther

      September 12, 2019 at 4:11 pm

      Oh, and here’s the 5 stars this recipe deserves!

      Reply
      • JennifersKitchen

        September 12, 2019 at 5:28 pm

        Aw, thank you, Esther. You are sweet. I’m really happy you are enjoying the salad dressing. : )

        Reply
  4. Cami

    April 12, 2020 at 3:38 pm

    We love this recipe!! It’s a go-to salad dressing recipe for me (so sad when I don’t have basil on hand!)!

    Reply
    • JennifersKitchen

      April 12, 2020 at 3:54 pm

      That makes me so happy to hear, Cami!
      I can hardly wait for summer and more fresh, garden basil. 🙂

      Reply
  5. Cori

    June 10, 2020 at 4:13 pm

    You weren’t kidding about this being the Ben & Jerry’s of dressings – I could eat this plain (and I often do when I’m cleaning up my utensils after making it). I use the 8 oz Vitamix attachment and only 1/3 cup water to make smaller batches. Way more delicious than store-bought, and way less fat. I go heavy on the basil – yum!!

    I also love to add sliced kalamata olives to this recipe for a fun dip (I use the prepacked pitted olives that come in 0.66oz containers to the above recipe, again with 1/3 cup water only). Spread on crackers or use as a condiment elsewhere (or as a stand-in for tapenade).

    Reply
    • JennifersKitchen

      June 11, 2020 at 9:22 am

      So thrilled you loved it Cori! And thanks for the 5 stars.
      That dip sounds amaaaaaazing! I’m going to have to try that.

      Reply
  6. Dusty

    September 1, 2020 at 3:47 pm

    excellent and super quick. Lovely.

    Reply
    • JennifersKitchen

      September 1, 2020 at 6:02 pm

      Glad you liked it, Dusty! Thank you for your comment. 🙂

      Reply

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