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Spreads

Easy Blueberry Chia Jam

August 27, 2018 by JennifersKitchen 3 Comments

Blueberry-Chia-Jam Healthy Weight Loss

This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.

Filed Under: Berry Recipes, Breakfast Recipes, Freezes Well, Gluten-Free, Recipes, Recipes that use a food processor, Spreads, Sugar-Free Treats, Weight Loss Recipes

Millet Butter (Healthy Buttery Spread)

October 30, 2017 by JennifersKitchen 12 Comments

This healthier buttery spread actually gives you some fiber (other butter spreads have ZERO fiber) and offers a healthy dose of thiamine, niacin, and magnesium.

Filed Under: Gluten-Free, Misc. Recipes, Recipes, Recipes that use a blender, Spreads, Weight Loss Recipes

Skinny Walnut Basil Pesto (Video)

July 14, 2014 by JennifersKitchen 3 Comments

Vegan Pesto

This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free!

Filed Under: Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Sauces, Spreads, Video, Weight Loss Recipes

Sugar-Free, Fresh Strawberry Jam

June 29, 2014 by JennifersKitchen 14 Comments

Sugar-Free Strawberry Jam

Homemade, fresh strawberry jam. Having never made it before, I asked Papa Google for a recipe. The first few recipes he gives me list anywhere from 2 cups of sugar to 3 1/2 cups of sugar for only 3 cups of strawberries! Whoa!

Filed Under: Berry Recipes, Breakfast Recipes, Freezes Well, Gluten-Free, Recipes, Recipes that use a blender, Spreads, Sugar-Free Treats, Weight Loss Recipes

Chickpea Salad Sandwich

June 1, 2014 by JennifersKitchen 19 Comments

Dear Mr. Sunshine, Welcome back. You’ve been missed! Now that you’re here, I want to spend every spare moment with you, and I certainly have no desire to spend any time with Mr. Stove. So sandwiches for lunch it is.

Filed Under: Beans, Freezes Well, Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Sandwiches and Wraps, Spreads, Weight Loss Recipes

Which is More Fattening – Butter or Margarine? And a recipe for Avocado Butter

May 5, 2014 by JennifersKitchen 30 Comments

avocado butter

Butter vs margarine – which is more fattening? It’s a debate that’s all over the internet with some crazy so-called “facts” on both sides of the argument.

The truth?

Filed Under: Avocado Recipes, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes, Weight Loss Tips

White Bean Garlic Dip

May 13, 2013 by JennifersKitchen 10 Comments

White Bean Garlic Dip

A high in fiber, healthy dip – perfect for weight loss.

Filed Under: Beans, Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Side Dishes, Spreads, Weight Loss Recipes

Make Homemade Nut Butter in a Blender

May 5, 2013 by JennifersKitchen Leave a Comment

how to make almond butter

There’s something you should know about me, especially if I ever ask you if I could borrow your

Filed Under: Cooking Tips and How-To, Gluten-Free, No-Cook Recipes, Recipes, Spreads, Weight Loss Recipes

Dreamy Creamy Orange Cashew Butter

March 25, 2013 by JennifersKitchen 9 Comments

Super creamy. Delightfully rich. Ultra smooth. A hint of sweetness. And a whisper of orange. This Dreamy Creamy Orange Cashew Butter is all of these and then some. My favorite part of owning a food processor is that you can make your own nut butters. (More info on that below.)  And my favorite way to…

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Filed Under: Breakfast Recipes, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes

White Bean Guacamole

September 18, 2008 by JennifersKitchen 6 Comments

White bean guacamole

Indulge without the guilt!

Filed Under: Avocado Recipes, Beans, Dips, Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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