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Millet Butter (Healthy Buttery Spread)

October 30, 2017 by JennifersKitchen

Millet Butter (Healthy Buttery Spread)

This healthier buttery spread actually gives you some fiber (other butter spreads have ZERO fiber) and offers a healthy dose of thiamine, niacin, and magnesium.

Filed Under: Gluten-Free, Misc. Recipes, Recipes, Spreads, Weight Loss Recipes

Slimmed-Down, Walnut Basil Pesto (Video)

July 14, 2014 by JennifersKitchen

Slimmed-Down, Walnut Basil Pesto (Video)

This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free!

Filed Under: Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Sauces, Spreads, Video, Weight Loss Recipes

Sugar-Free, Fresh Strawberry Jam

June 29, 2014 by JennifersKitchen

Sugar-Free, Fresh Strawberry Jam

Homemade, fresh strawberry jam. Having never made it before, I asked Papa Google for a recipe. The first few recipes he gives me list anywhere from 2 cups of sugar to 3 1/2 cups of sugar for only 3 cups of strawberries! Whoa!

Filed Under: Breakfast, Freezes Well, Gluten-Free, Recipes, Spreads, Sugar-Free Treats, Weight Loss Recipes

Chickpea Salad Sandwich

June 1, 2014 by JennifersKitchen

Chickpea Salad Sandwich

Dear Mr. Sunshine, Welcome back. You’ve been missed! Now that you’re here, I want to spend every spare moment with you, and I certainly have no desire to spend any time with Mr. Stove. So sandwiches for lunch it is.

Filed Under: Beans, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Sandwiches and Wraps, Spreads, Weight Loss Recipes

Which is More Fattening – Butter or Margarine? And a recipe for Avocado Butter

May 5, 2014 by JennifersKitchen

Which is More Fattening – Butter or Margarine?  And a recipe for Avocado Butter

Butter vs margarine – which is more fattening? It’s a debate that’s all over the internet with some crazy so-called “facts” on both sides of the argument.

The truth?

Filed Under: Avocados, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes, Weight Loss Tips

White Bean Garlic Dip

May 13, 2013 by JennifersKitchen

White Bean Garlic Dip

A high in fiber, healthy dip – perfect for weight loss.

Filed Under: Beans, Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Side Dishes, Spreads, Weight Loss Recipes

Make Homemade Nut Butter in a Blender

May 5, 2013 by JennifersKitchen

Make Homemade Nut Butter in a Blender

There’s something you should know about me, especially if I ever ask you if I could borrow your

Filed Under: Cooking Tips, Gluten-Free, No-Cook Recipes, Recipes, Spreads, Weight Loss Recipes

Dreamy Creamy Orange Cashew Butter

March 25, 2013 by JennifersKitchen

Dreamy Creamy Orange Cashew Butter

Super creamy. Delightfully rich. Ultra smooth. A hint of sweetness. And a whisper of orange. This Dreamy Creamy Orange Cashew Butter is all of these and then some. My favorite part of owning a food processor is that you can make your own nut butters. (More info on that at the bottom of this post.)  […]

Filed Under: Breakfast, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes

White Bean Guacamole

September 18, 2008 by JennifersKitchen

White Bean Guacamole

Indulge without the guilt!

Filed Under: Avocados, Beans, Dips, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Spreads, Weight Loss Recipes

Hi! I’m Jennifer.

I'm a weight loss consultant and this blog is where you can find tips and healthy recipes for weight loss. Read More…

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