• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

JennifersKitchen

  • Home
  • About Me
    • About Me
    • About You
    • Contact
    • FAQ
  • Weight Loss Program
  • Recipes
    • All Recipes
    • Recipes by Category
  • Why This Site is Ad-Free

Millet Butter (Healthy Buttery Spread)

October 30, 2017 by JennifersKitchen

Is Oil Healthy?

Despite what you may read on the internet, butter, margarine, and oil are not health foods. While we do need fat in our diet, the fat found in whole foods – like avocados, olives, nuts, seeds, etc. – is the best way to get that fat.

Fat from animal sources (like butter) and refined fat (found in oil and margarine and buttery spreads) have been shown to contribute to health problems, like weight gain, digestive issues, heart disease, and diabetes.

But who doesn’t love a warm piece of bread or fresh corn-on-the-cob slathered with butter? Is there a healthier option for a buttery spread?

Yep.

Healthier Butter Spread

This millet butter still contains some oil, but unlike other butter spreads, it actually gives you some fiber (other butter spreads have ZERO fiber) and offers a healthy dose of thiamine, niacin, and magnesium.

It’s also lower in calories than most other butter spreads.Β  And it’s vegan and gluten-free.

Low-Oil and Oil-Free Recipes

Looking for more low-oil and oil-free recipes?Β  Check out the lusciously creamy toppings, the delicious sandwich spreads, the amazing oil-free granola, and the many scrumptious dips in my Online Weight Loss Program.

Healthy Butter Recipe

This website is brought to you without annoying ads because we can better live healthier lives without the influence of marketing. But running a high-traffic site is expensive. How can you help? If you purchase anything through the affiliate links on my site, your cost is the same, but I receive a small commission. Thank you!

2 votes

Print

Millet Butter (Healthy Buttery Spread)

Prep 7 mins

Total 7 mins

Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission.

Yield 1 1/2 cups

This healthier buttery spread actually gives you some fiber (other butter spreads have ZERO fiber) and offers a healthy dose of thiamine, niacin, and magnesium.

Ingredients

  • 1/3 cup canned coconut milk
  • 1/3 cup mild-flavored coconut oil
  • 2 to 3 tablespoons mild-flavored olive oil
  • 3/4 teaspoon salt
  • 1 pinch granulated onion
  • 1 pinch granulated garlic
  • 2/3 cup hot, freshly-cooked millet - See note #2 below. (Be sure to keep millet hot until ready to add to other ingredients.)

Instructions

  1. Place all ingredients in blender and blend until very smooth. (I use a high-powered blender to make this recipe. Other blenders have a hard time getting it super smooth.)
  2. Pour into container and chill.

Notes

1. Keeps in refrigerator for about 5 days. I tried freezing this, and it changed the texture too much. (It was still edible - but barely). Since dividing the recipe in half doesn't work well (not enough in the blender to blend smooth), if 1 1/2 cups of butter is too much for you to eat in 5 days (like it was for me), consider sharing some. πŸ™‚

2. I cook my millet in a crockpot (as described in this post) for 6 to 7 hours on low using 3/4 cup of millet and 3 cups (scant) of water. I like my millet to have a thick consistency so that my butter isn’t thin.

3. If you would like your butter to have more of a yellow color, add 1 to 2 small slices of raw carrot to the blender.

3.5.3226

Did you make this recipe?
Share it on Instagram! Tag @jenniferskitchn and hashtag it #jenniferskitchn

Leave a comment
Your comments make my day! πŸ™‚

Popular Posts

Creamy Vegan Gluten Free Pasta

Creamy Cannellini Pasta

Vegan Enchiladas

Butternut Squash Enchiladas

White Bean and Kale Soup

White Bean and Kale Soup

Filed Under: Gluten-Free, Misc. Recipes, Recipes, Recipes that use a blender, Spreads, Weight Loss Recipes

Before you go …

Did you know that you can eat all this delicious food AND lose weight? You can.

No calorie counting. No portion sizes.

Join my online weight loss program today.

Healthy Weight Loss Plan


Previous Post: « Fettuccine with Parsley Almond Pesto (Vegan)
Next Post: 5-Minute Vegan Cheese Sauce »

Reader Interactions

Comments

  1. Stephanie Frey

    October 31, 2017 at 6:52 am

    Hi Jennifer,

    Thanks for sharing this! I have been on the elimination diet for a couple of weeks and was looking just this sort of recipe I cannot currently eat corn or bread but in one more week I will be able to begin adding back foods to see what I am allergic to.

    I have noticed that even onions and garlic bother me, so have also dropped these two for the time being. Do you think that this recipe would still taste good if I left this two ingredients out?

    BTW, you look great and we miss you!

    Stephanie

    Reply
    • Jennifer's Kitchen

      November 1, 2017 at 1:00 pm

      Hi Stephanie,
      Yes, I think it would be fine without the granulated onion and garlic. They add a nice flavor hint, but I don’t think they are necessary.

      I hope you are able to figure things out using the elimination diet. Having allergy/diet issues is no fun.

      Good to hear from you! I hope you enjoy!

      Jennifer

      Reply
    • Carol

      May 7, 2020 at 3:08 pm

      Thank you Jennifer. I love sweater too!

      Reply
  2. JoAnn

    October 31, 2017 at 11:06 am

    Hi Jennifer, I am going to try this. Question: Did you try reheating the frozen, thawed out butter? Some spreads come back just like the original if stirring while reheating until hot or just beginning to boil a little. thanks for your work!

    Reply
    • Jennifer's Kitchen

      November 1, 2017 at 1:02 pm

      Hi JoAnn,
      I never thought of reheating the butter. That may work. πŸ™‚ Thanks for the good tip!

      Reply
  3. Eileen Shillington

    November 3, 2017 at 6:51 pm

    Hello Jennifer,
    I thought this was a great idea for ‘butter’. I’m going to try it as soon as possible! Will let you know how I get on/ it turns out. Thanks for your healthy ideas.

    Reply
  4. Samar Abdelwehab

    February 7, 2018 at 8:49 am

    Hello, I was wondering if you could replace the millet with some other grain like quinoa perhaps?

    Reply
    • Jennifer's Kitchen

      February 7, 2018 at 8:56 am

      Hi Samar,

      I would not recommend using any other grain other than millet.

      The cooked millet gives a creamy “buttery” feel. It also helps the mixture to thicken – so it isn’t a sauce. And it has a very mild flavor that fades into the background so you feel like you are eating butter, not cereal. It’s definitely an essential ingredient in this recipe.

      Reply
  5. masa

    July 1, 2019 at 1:49 am

    Hello,
    Thanks for this great suggestion!
    and for the color we can also add a little zaffron to it.

    Reply
  6. Brenda White

    March 12, 2020 at 5:47 am

    This really sounds like a healthy alternative to butter. Thanks.

    Reply
  7. Pamela LeBlanc

    May 18, 2020 at 1:10 pm

    Iade this but as soon as I stopped the blender it started to separate – mostly the olive oil separating from the rest. Have you come across this problem? Ot tasted good though.

    Reply
    • JennifersKitchen

      May 18, 2020 at 1:34 pm

      Hi Pamela,
      Was your millet freshly cooked and still hot? If not, that can cause it to separate. Also, be sure to blend it very, very well so that the oil emulsifies. I use a Blentec blender to blend mine.
      Jennifer

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Twitter Facebook Pinterest Instagram
ad-free website

Footer


Healthy Weight Loss Program
Weight Loss Program
Healthy Weight Loss Program
Recipes
Ad-Free Site
Support this Site
Healthy Shopping
Shopping

Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

Copyright © 2021 JennifersKitchen. This site was built on the Genesis Framework using the Foodie Pro Theme