Apple Breakfast Salad with Orange Almond Sauce

Sweet apples, chewy raisins, hearty nuts, and crunchy pomegranate seeds all covered in a luscious and creamy sauce. This delicious apple salad takes breakfast from “ho-hum” to “oh yum!”

Bonus points: it’s a cinch to make!

How to Make this Yummy Apple Breakfast Salad


In this apple salad, I used a variety of apples, including Jonagolds, Fuji, and an unnamed variety from an old apple tree that belongs to my sweet friend Heather. (Thank you, Heather.) I like using a combination of apple varieties because it gives the salad a fuller flavor, but this apple salad isn’t picky – feel free to whatever variety you like, and I’m confident it will be delicious!

Be sure to cut your apples dices small enough so each piece gets well-coated with the luscious orange almond sauce and so the apple flavor is perfectly balanced with the crunchy nuts and chewy raisins.


Fresh, raw nuts provide crunch and richness to this apple salad. My favorite nuts to use in this salad are pecans, but walnuts are also delicious.


I originally included raisins in this recipe for the purpose of sweetness and flavor, but it’s the chewiness that they bring to the salad that I really love.


To help this apple salad reach stick-with-you breakfast status, I sprinkle some sugar-free or low-sugar granola over top. The whole grains in the granola provide good nourishment for your day.

I suggest using maple granola or apple granola as their flavor blends wonderfully with this Apple Breakfast Salad.

Vegan Gluten Free Apple Breakfast Salad

This website is brought to you without annoying ads because we can better live healthier lives without the influence of marketing. But running a high-traffic site is expensive. How can you help? If you purchase anything through the affiliate links on my site, your cost is the same, but I receive a small commission. Thank you!

How to serve this Apple Breakfast Salad

My favorite way to serve this delicious Apple Breakfast Salad is alongside some warm oatmeal or brown rice. It’s also great with whole-grain toast.

Apple Breakfast Salad with Orange Almond Sauce is best served fresh; but it will keep reasonably well in the refrigerator for a couple hours, especially if you choose an apple variety that isn’t quick to oxidize.

Vegan and Gluten-Free Apple Breakfast Salad

Make Ahead Breakfast?

If you’re like me, the last thing you feel like doing in the morning is cooking breakfast. (In our house, if can’t be put together in less than 5 morning minutes, you won’t see it on the breakfast table.) Thankfully, you can prepare the sauce for this Apple Breakfast Salad ahead of time. You can also combine the granola, nuts, and raisins, and have the pomegranate seeds ready.

Then, in the morning, all you have to do is cut up the apple and mix it all together.

Can you cut this recipe in half?

If you want to cut the recipe in half, you can do so, but most blenders aren’t able to blend very small amounts smoothly, so I recommend making the entire recipe of the sauce. In other words, use only half of the other ingredients, but prepare the entire recipe of the sauce.

What do you do with the other half recipe of sauce?

It keeps for about 4 days in the refrigerator and can be used in a number of ways. It’s delicious on top of oatmeal, makes a good dip for pears, tastes great over hot brown rice (as a breakfast dish), can be used as a spread for toast, and, of course, is delicious over another apple breakfast salad later in the week.

Apple Nutrition

Apples and Weight Loss

Apples are one of the best weight loss foods.  Add an apple to your breakfast and you’ll increase fiber intake by 5 grams!  That apple will also help you feel fuller longer and help fight fat!

Smaller waist – Bigger brain

Not only are apples helpful for weight loss, but they boost brain power as well.

Research shows that apples contain many healthy-brain nutrients that can help improve memory and concentration, prevent the decline of neurotransmitters, boost overall cognitive performance, and protect against Alzheimer’s disease.

Many of these brain-boosting nutrients are found in the skin of the apple, so it’s a smart choice to eat apples with the peel intact.

Cholesterol-lowering breakfast

The consumption of apples is also associated with lower cholesterol levels and lower rates of cardiovascular disease (probably due to the fruit’s antioxidant, fiber, and pectin content). Replace your eggs and bacon breakfast with this apple salad and whole grain toast and your heart will be doing the happy dance . . . and thanking you for many years to come.

Breakfast is the most important meal of the day, so you might as well make it delicious. 😉

Vegan and Gluten-Free Apple Breakfast Salad

Apple Breakfast Salad with Orange Almond Sauce

Sweet and delicious, this healthy salad offers whole grains, fresh fruit, omega-3’s, and fabulous taste!
Prep Time 18 minutes
Cook Time 0 minutes
Total Time 18 minutes
Course Breakfast
YIELD 5 cups
All recipes on are property of jennifer’s kitchen and cannot be republished without written permission.



  • 1 cup freshly-squeezed orange juice - (about 4 oranges)
  • 3/4 cup blanched raw almonds
  • 2 tablespoons frozen orange juice concentrate - (found in the freezer section of grocery stores)
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla


  • 4 cups diced apples - (diced very small)
  • 1/3 cup walnuts, coarsely chopped - or pecans
  • 1/4 cup raisins
  • 1/4 cup pomegranate seeds - (found in the produce section of grocery stores)


  • 1/3 cup granola - or other crunchy cereal
  • pomegranate seeds


  • Squeeze oranges to make orange juice.
  • Place sauce ingredients in blender and blend on high until very smooth. I recommend a very powerful blender for this sauce to ensure it comes out nice and smooth.
  • In a bowl, combine salad ingredients. Pour dressing over salad.
  • Sprinkle topping over salad and serve immediately.


  • Mix 1/4 cup coconut cream into sauce.


 * * * This Recipe for Apple Breakfast Salad with Orange Almond Sauce is… gluten-free, plant based, oil-free, sugar-free, high in fiber, dairy free, egg-free, vegetarian, vegan, and made from real, whole foods.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe

Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂


  1. Your apple breakfast salad with orange almond sauce is probably one of my favorite breakfast meals! I encourage everyone to try this recipe. You can change it up with other toppings that you like and it still tastes great! I eat my bowl with a serving of brown rice. So filling and so good!

  2. 5 stars
    This was delicious! I had this salad as-is, without oatmeal or brown rice. I also used chocolate granola, and my oh my! What a heavenly breakfast! Thank you for this recipe ^_^

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.