Low-Sugar Tropical Granola
Most granola is loaded with unhealthy ingredients, like sugar and oil. This Low-Sugar Tropical Granola is a healthier way to start your day.
Mmmmm … homemade granola fresh from the oven!
Why not just buy granola?
Why make your own granola instead of just buying at the grocery store? Well, there are a few reasons.
1. One, it saves a bunch of money. Store-bought granola can cost anywhere from 3 to 9 times the price of homemade.
2. It’s waaaay healthier. Most store-bought granola is high in sugar and oil.
3. And third, you can make it how YOU like it!
4. And, the most important reason? It makes your house smell amazing!
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Here’s what this granola is all about:
Oats
Oats are a great source of slimming fiber – which is the magic ingredient for weight loss.
I use old-fashioned (regular rolled) oats in my granola because they keep their shape better than quick oats. Oat groats and steel-cut oats are best for cooking on the stove or in a crockpot (like this Overnight Oats Deluxe recipe).
Nuts
I use chipped (flaked) coconut and cashews in this recipe. They really add to the tropical flavor of this granola.
Sweetener
To make this a low-sugar granola, I sweetened it with banana, juice concentrate, and date sugar.
Date sugar isn’t really sugar at all, but rather dried dates that have been ground up. It’s a really healthy sweetener to use.
Juice concentrate can be found in the freezer section of your grocery store.
This recipe does call for a small amount of sugar, but you could leave that out if you wanted a sugar-free granola.
Dried fruit
This granola also gets some natural sweetness from dried fruit. Pineapple, apricots, and bananas are perfect here. Dried mangoes are also good. These dried mangoes are my favorite because they don’t have any chemicals or sugar added.
If you like your morning cereal sweeter, you can just add more dried fruit!
More about this yummy, low-sugar granola
How to make gluten free granola
Be sure to use certified gluten-free oats if you need gluten-free granola.
How to make nut-free granola
To make a nut-free granola, you could use seeds, like sunflower seeds, instead of nuts.
How to eat granola
This granola is awesome topped with non-dairy milk, and it’s even better with added sliced fresh banana and diced mangoes. (I use frozen mangoes because they’re easy.)
I also love to eat granola mixed into hot cereal.
Or you can sprinkle it over a fruit salad.
How much this recipe makes
This Tropical Granola recipe makes about seven cups of granola.
How to store granola
Because homemade granola doesn’t have any preservatives, I like to keep it in the freezer. That helps it keep its fresh flavor and preserve the healthy fats in the granola.
How to make oil-free granola
Looking for an oil-free granola recipe? I have an amazing, absolutely scrumptious oil-free granola recipe in my Online Weight Loss Program. And a Sugar-Free, Oil-Free, Apple Buckwheat Granola recipes here.
Want more delicious breakfast recipes?
I love breakfast food! And breakfast is the most important meal of the day! So Jennifer’s Kitchen has no shortage of breakfast recipes. Berry Chia Breakfast Bowl and Sugar-Free Banana Date Bites and Wonderful Waffles are my favorites. Here are some more:
I hope you enjoy this healthy tropical granola recipe! 🙂
Low-Sugar Tropical Granola
Ingredients
Dry Ingredients
- 3 3/4 cups regular rolled oats - gluten-free if desired
- 3/4 cup chipped coconut - (also called flaked coconut)
- 2/3 cup chopped raw cashews
- 3 tablespoons turbinado sugar - optional
- 1/4 cup date sugar
Wet Ingredients
- 1/4 cup frozen orange juice concentrate - or pineapple juice concentrate, thawed or warmed
- 1/3 cup mashed ripe banana - (about 1 small banana)
- 1/4 cup melted coconut oil - (for oil-free granola, see note)
- 1/4 teaspoon salt
- 1 1/2 teaspoons vanilla
Add After Baking
- 1/2 cup dried pineapple or mango or apricots - or a mixture of all
- 1/2 cup dried bananas
Instructions
- Mix together dry ingredients in a large mixing bowl.
- Place wet ingredients in blender and blend until smooth.
- Pour wet mixture into dry ingredients while mixing. Mix well.
- Line 2 baking sheets with parchment paper and distribute granola evenly in a thin layer onto baking sheets.
- Bake a 300°F for 20 minutes. Stir. Reduce oven to 200°F and continue baking for 60 minutes or until thoroughly dry.
- Mix in dried fruit.Store in airtight container in the freezer or in a cool place.
Notes
>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!
Want More?
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This sounds really good. It’s making me want to eat breakfast again, and I already did!
I love granola, and the store-bought stuff isn’t good at all, so I don’t buy it. Plus, it’s way too expensive for what you get.
Thank you for all your good recipes.
This is the nicest healthy granola I have ever made! The taste is wonderful and the texture is so light and crunchy! Everyone must try this recipe!! It’s like a gourmet granola! Thank you, Jennifer!
So thrilled you liked it Sharlene! Thanks for the sweet comment!