Tropical Smoothie – The Sweet Taste of Summer

Mango Banana Smoothie

Smoothies are a cold, sweet treat for those hot summer days … and a yummy alternative to fattening ice cream.

You can always find a bag of frozen bananas in our freezer so we can whip up one or two (or three or four) of these frosty treats at a moment’s notice. Frozen mango dices can be found in the freezer section of your grocery store.

This cool and refreshing recipe is a good source of vitamin C, calcium, and fiber and can quell just about any ice cream craving you’re experiencing.

Smoothie for Weight Loss

Tropical Smoothie – The Sweet Taste of Summer

Prep Time 5 minutes
Total Time 5 minutes
Course Sweet Treats
YIELD 1 smoothie
All recipes on are property of jennifer’s kitchen and cannot be republished without written permission.


  • 1/4 cup full-fat, canned coconut milk
  • 1/4 cup almond milk - or soy milk
  • 1/2 cup diced fresh or canned pineapple
  • 1/2 cup frozen mango chunks
  • 2 medium frozen ripe banana, cut into pieces - (about 2 cups frozen banana pieces)
  • 1 tablespoon honey or raw sugar - optional


  • Place all ingredients in blender in order listed.
  • Blend until smooth, but do not over blend or mixture will lose its “frostiness” and get too thin. Serve immediately.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe

Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.