Smoothies are a cold, sweet treat for those hot summer days … and a yummy alternative to fattening ice cream.

You can always find a bag of frozen bananas in our freezer so we can whip up one or two (or three or four) of these frosty treats at a moment’s notice. Frozen mango dices can be found in the freezer section of your grocery store.

This cool and refreshing recipe is a good source of vitamin C, calcium, and fiber and can quell just about any ice cream craving you’re experiencing.

Tropical Smoothie – The Sweet Taste of Summer

Rate Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Sweet Treats

YIELD 1 smoothie

All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

1/4 cup full-fat, canned coconut milk
1/4 cup almond milk - or soy milk
1/2 cup diced fresh or canned pineapple
1/2 cup frozen mango chunks
2 medium frozen ripe banana, cut into pieces - (about 2 cups frozen banana pieces)
1 tablespoon honey or raw sugar - optional

Instructions

Place all ingredients in blender in order listed.
Blend until smooth, but do not over blend or mixture will lose its “frostiness” and get too thin. Serve immediately.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe