Maple Coconut Multi-Grain Cereal

Gluten-Free, Vegan, Maple Coconut Mulit-Grain Cereal

This is now officially my favorite breakfast. And if I were a normal person who made a dish more than once instead of moving on to the next challenge after I’ve conquered a recipe, I would eat this every day.

This cereal is so easy and so delicious, and it practically cooks itself. Just put the ingredients in your crock pot, turn it on, and in the morning you have breakfast ready and waiting for you.

What are Oat Groats?

Oat groats are the whole grain oats (with the hull removed) before they get flattened into rolled oats.

Maple-Coconut-Multi-Grain Cereal

I like to use oat groats when I cook cereal grains in a crock pot because they hold up to the long cooking times much better than rolled oats. And the result is a delicious, hearty breakfast with a slightly chewy texture and nutty flavor that gives you the energy you need for the whole morning.

Cook Breakfast in Your Sleep

Cooking hot cereal in a crock pot (slow cooker) is so convenient and saves so much time, I wrote a post about it. Check it out.

Maple Coconut Multi-Grain Cereal

Maple Coconut Multi-Grain Cereal

Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Course Breakfast
YIELD 3 servings
All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

  • 1 1/2 cups full-fat, canned coconut milk - (one 13-ounce can)
  • 3 cups almond milk, soy milk, or rice milk
  • 2/3 cup whole oat groats - scant, gluten-free if desired
  • 1/4 cup brown rice
  • 3 tablespoons millet
  • 2 tablespoons buckwheat groats
  • 1 tablespoon flax seed
  • 1/4 teaspoon salt
  • 2 to 4 tablespoons pure maple syrup - Be sure to use pure maple syrup, not pancake syrup.
  • 1/3 cup coarsely chopped nuts
  • 1 teaspoon vanilla

Instructions

  • Pour coconut milk into slow cooker. If milk has separated, mix with a whisk.
  • Add almond milk, soy milk, or rice milk.
  • Gently stir oats, rice, millet, buckwheat, flax, salt, and maple syrup into milk.
  • Cook on low for 6 to 9 hours.
  • When cereal is done, stir in vanilla and chopped nuts. Stir cereal well to thicken.
  • Serve hot topped with chopped nuts and a drizzle of maple syrup if desired.

Notes

1. This recipe is for a small (1 1/2- to 2-quart) slow cooker. Recipe need to be adjusted for different size slow cookers.
2. All slow cookers cook differently. If your hot cereal turns out too thin or too thick, adjust liquid amount accordingly the next time you prepare overnight hot cereal. See this post for troubleshooting crock pot cooking.
3. If you would like your slow cooker to turn on and off automatically, you can plug it into an appliance timer.
Yield: 3 to 4 servings

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

3 Comments

  1. 5 stars
    This sounds good. It will be a welcome change from what I usually eat. And your beautiful pictures make it look scrumptious.

    I love the idea of having a hot breakfast waiting for me in the morning. Thanks for the recipe.

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.