Flax Seed
Flax Seed – Where to buy it, how to use it, and more!
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Flax seed is the small, nutty-tasting seed that comes from the flax plant. It has many health benefits and is high in omega 3s.
Where to buy good flax seed
I get my brown flax seed and golden flax seed from Azure Standard.
Also, Costco and Sam’s Club carries both at a good price.
Health benefits of flax seed
This little seed is a great source of omega-3s, which provide numerous benefits, including promoting brain health, reducing inflammation, helping treat autoimmune diseases, and promoting eye health.
It is also an excellent source of fiber, which can help with constipation, weight loss, cholesterol levels, and blood sugar levels.
How to use flax seed
Flax seed is a versatile ingredient that can be used in a number of ways in many different recipes. Grind this seed and add it to waffles, breakfast bars, and other baked goods for added nutrition. It also makes a great addition to oatmeal.
And ground flax seed can act as binder when making vegan burgers, loafs, cookies, etc.
To retain nutrients, it is best to grind your own flax seed. I use a coffee grinder to grind mine.
Is it OK to eat flax seed every day?
Most experts say that 1 tablespoon per day is a good amount. Consuming that quantity daily is safe.
Different varieties of flax seed
There are two main types of flax seed: brown and golden, which can generally be used interchangeably. The brown variety has a more earthy flavor than the golden. Both the brown and the golden can be purchased whole or ground into a meal (also known as flax seed meal).
How to store flax seed
Because the fat in flax seed can easily turn rancid, it is best to store it in the refrigerator or freezer in an airtight container.
Ground flax should be used immediately after grinding.
Recipes that use flax seed
How to store flax seed
Flax seed should be stored in an airtight container in the refrigerator or freezer.