Mango Banana Smoothie

Healthy Smoothie Recipe

When’s the last time you had a mango?  Oh, I would eat them every day if I could, but I usually can find them in the store only in spring and summer.  So I was thrilled when the grocery store near me started carrying frozen mangoes!  This means I can eat mango smoothie in the dead of winter when I’m snuggled up to the wood stove wearing a fleece and two pairs of wool socks.

Actually, I’ve started buying mangoes in the diced and frozen variety even when fresh mangoes are in season, because a couple bags in the freezer means I can have mangoes without waiting for the one on my countertop to get ripe … and without even peeling or cutting it.  The ultimate in laziness convenience.

Speaking of easy, this recipe is.

1. Place ingredients in blender jar.
2. Push button.
3. Enjoy.

Healthy Smoothie Recipe

5.0 from 1 reviews
Mango Banana Smoothie
 
This naturally sweet smoothie is a delicious summertime treat and also doubles as a healthy sauce for Wonderful Waffles.
Author:
Ingredients
  • 1/4 cup coconut milk
  • 1 medium very ripe banana
  • 1 cup frozen mango dices
  • 1 teaspoon vanilla
Instructions
  1. Place all ingredients in blender in order listed. A high-powered blender works best for this.
  2. Blend until smooth.

    Serve immediately.
Notes
For the sweetest taste, be sure to use a banana that is very ripe.

 

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Comments

  1. Emma says

    What a great and easy smoothie…lately we are doing Smoothies every day as there is so hot outside. So will have to buy the ingredients and I hope I get mango lol

    Emma

    • says

      Hi Shana,

      While I don’t have the calorie or sugar count for my recipes (you can read more about why I don’t have nutrition information for my recipes here), I can tell you that this smoothie has no refined sugars in it and is a super nutritious treat.

      As a weight loss consultant, my focus is to encourage people to eat whole, natural, unprocessed foods, and I tend to steer away from calorie counting. Almost all of my recipes fit in the New Measure Weight Loss program and one of the benefits of the program is there’s no need to count calories or take too much time with nutrition labels.

      If you’re interested, you can read a little bit about calorie counting here.

      Sorry I don’t have the information you’re looking for, but I hope the info at the links above is helpful.

      And I hope you enjoy the smoothie! :)

      Jennifer

      • shana says

        How many calories and sugar per serving
        Thank you I’ve been a vegan for 2yrs just trying to lose a few pounds it’s been tough

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