4 Tips to Lose Weight without Feeling Hungry

How to lose weight without feeling hungry.

Are you trying to lose a few pounds?  Do you find yourself hungry all the time?

Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to keep you feeling fuller longer and help you lose weight without feeling hungry.

Tip 1. Eat more whole grains

While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling satisfied much longer.

When eating pasta, be sure to choose whole-grain pasta, such as brown rice pasta when eating pasta. (But don’t bother with cardboard-tasting pasta. Here’s how to choose the best-tasting whole-grain pasta.)

(Hint: Here are some delicious and slimming pasta recipes.)

Tip 2. Eat more legumes (beans, chickpeas, lentils)

Studies have shown that those who are able to lose weight and keep it off consume an average of 33% more fiber than their overweight counterparts.

As an added bonus, a diet rich in legumes may also boost your metabolism.

(Hint: Here’s how to cook legumes so they digest more easily.)

Tip 3. Eat more potatoes

Vegan and Gluten-Free Cream of Potato and Kale Soup

Both regular potatoes and sweet potatoes contain hunger-fighting chemicals. A study in the British Journal of Nutrition found that eating these foods may boost satiety — and help you eat about 320 fewer calories per day.

(Hint: Here are some delicious and slimming potato recipes.)

Tip 4. Eat breakfast

Vegan and Gluten-Free Apple Breakfast Salad

Research shows that those who regularly eat a healthy breakfast eat fewer calories throughout the day and yet feel less hungry.

(Hint: Here are some delicious and slimming breakfast recipes.)

Lose Those Extra Pounds Once and For All!

Avoid hunger and those annoying cravings and you’ve got half the weight loss battle won. Practice these tips and you’ll be one your way to a skinnier … and less hungry … you!

Need more help with weight loss?

My weight loss program gives you inspirational and informative videos from me (the next best thing to having me in your home for personal coaching!), a delicious meal plan specially designed to help you lose the maximum amount of weight without feeling hungry, and loads of helpful resources (like 10-minute meals) and extra tips (like the secrets to minimizing cravings) to give you all the tools you need to lose every last pound you want to lose.

What’s more, you get over 100 delicious recipes to make your weight loss journey enjoyable – including several exclusive recipes only available through this program.

Best of all? You get unlimited encouragement and help from our amazing private support community, so a helping hand is just a click away. The support will keep you motivated and committed and in turn you’ll see results that last.

I am celebrating a new life today. Because of this program, I have finally lost all the extra weight and have kept it off for over a year (and counting). I cannot tell you how happy I am.”


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Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

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  1. To whom it may concern I am curious about your weight loss program but I don’t see enough details on the plan such as how many meals does your program recommend and how many hours in between meals should u not be eating any foods or does your program recommend u to graze all day? And is it plant based or meat consuming thank u?

    1. Hi LaDelle,
      Thank you for your interest in the weight loss program.
      The program is very flexible and can be adapted to meet individual needs, but the meal plans include 2 to 3 meals a day with sufficient time between meals to encourage healthy digestive system functioning. The program focuses on whole, plant-based foods, but it can be customized for individual needs and tastes.
      I hope this helps.

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