Mediterranean Wrap - JennifersKitchen

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Mediterranean Wrap

This wrap is a high-fiber lunch that’s full of flavor.

Prep Time8

Total Time8

Servings: serving

Author: All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished without written permission.

Ingredients

1 12-inch whole-grain tortilla/wrap or two 8-inch whole-grain tortillas/wraps

White Bean Filling

1 cup cooked white beans drained but not rinsed
3/4 teaspoon granulated onion
1/4 teaspoon salt
1/8 teaspoon granulated garlic
1 1/2 teaspoons lemon juice scant
1 -2 tablespoons Jennifer's Kitchen Creamy Italian Salad Dressing

Toppings

1/4 cup chopped artichoke hearts
1 tablespoon finely diced sweet onion
1/4 cup chopped lettuce
2 - 4 tablespoons chopped tomato
2 - 4 tablespoons chopped cucumber
1/2 medium ripe avocado, sliced thin

Instructions

In a small bowl, mash white beans with lemon juice and seasonings.
Spread white beans on wrap.
Arrange remaining ingredients down center of wrap. Roll up wrap enclosing fillings.