One of the things I love about this smoothie is, if you’re using a heavy-duty blender, you can just throw the whole peach in, skins and all. Wait! Take out the pit first! OK, now throw it all in there.
A good blender will blend the skins up nicely, and, just like that, you’ve added a bunch of fiber to your already healthy smoothie. More fiber = easier weight loss.
Plus, one serving of this fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.
- Place coconut milk and fresh peaches in blender.
If you have a heavy-duty blender, you can leave the peels on the peaches; they will blend up nicely.
- Add frozen bananas and blend until very smooth.
Do not overblend or mixture will lose its frostiness.