One of the things I love about this smoothie is, if you’re using a heavy-duty blender, you can just throw the whole peach in, skins and all. Wait! Take out the pit first! OK, now throw it all in there.
Plus, one serving of this fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.
Fresh Peach Coconut Smoothie
Sugar free, naturally sweet, creamy, and refreshing.
- 1/2 cup full-fat, canned coconut milk
- 1 1/2 cups diced, fresh peaches
- 2 medium frozen bananas
- 1/2 teaspoon vanilla
- Place coconut milk and fresh peaches in blender. If you have a heavy-duty blender, you can leave the peels on the peaches; they will blend up nicely.
- Add frozen bananas and blend until very smooth. Do not overblend or mixture will lose its frostiness.