Power Salad

Power Salad

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Salads are often considered a good diet food because they’re high in nutrition while low in calories, but a plate of lettuce and carrot shreds for lunch leaves me with a very serious craving for a big bag of cookies before 2:30 rolls around.

No More Post-Salad Cravings

Loaded with protein, healthy fats, vitamins, minerals, and everything else you need to get you through the afternoon, this power salad is anything but skimpy, makes a perfect packed lunch, and won’t leave you feeling hungry later. It’s a full, satisfying meal in itself.

Healthy Salad Dressing Options

The salad dressing I use over my Power Salad is this Healthy Creamy Italian because it is my absolute favorite. Hoooooweeeva … all of my dressing recipes are healthy options, and this salad tastes great with any of them.

The Flexible Meal

Speaking of flexibility, that’s another great thing about this salad. Want more artichoke hearts? Pile ‘em on! Don’t have any tomatoes on hand? No prob. Like croutons with your salad? Go for it!

Oh, but you definitely need to try this salad with these luscious, buttery green ripe olives. I’ve never tasted an olive like this and they are, hands-down, my favorite!  Anytime I eat this salad, it’s got plenty of tree-ripened olives on it.

No-Cooking Required

This Power Salad recipe is also the perfect meal for hot summer days. No heating up the kitchen. No dirty pots and pans! No cooking!

In about 10 minutes you have an easy, filling, delicious, and satisfying meal.

Enjoy!

Power Salad

Packed with protein, healthy fat, fiber, and an abundance of other nutrients, this filling power salad is a satisfying meal in itself.
Prep Time 15 mins
Total Time 15 mins
Course Main Course, Salad
YIELD 1 hearty serving
All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

  • 2 3/4 cups chopped salad greens - (about 4 to 8 ounces, depending on the type of greens)
  • 1/2 cup drained, cooked white beans
  • 1/4 cup shredded carrots
  • 1/3 cup diced artichoke hearts
  • 1/3 cup sliced olives - (I like these tree-ripened olives.)
  • 3 tablespoons diced sweet onion
  • 1/4 cup diced cucumber
  • 1 small tomato, diced - or a small handful of cherry tomatoes
  • 1 clove garlic, crushed - optional
  • 2 tablespoons raw sunflower seeds - or pepitas (pumpkin seeds)
  • 1/2 medium avocado, diced
  • 1/2 cup Jennifer's Kitchen salad dressing

Instructions

  • Place salad greens on a plate.
  • Top with remaining ingredients.

Notes

This is a super flexible meal – feel free to adjust toppings to your personal preferences!

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

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