• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

JennifersKitchen

  • Home
  • About Me
    • About Me
    • FAQ
    • Contact
    • Why My Site is Ad-Free
  • Weight Loss Program
  • Recipes
    • All Recipes
    • Recipes by Category
  • Meal Plans

Loaded Sweet Potatoes

October 19, 2015 by JennifersKitchen

Vegan, Gluten-Free Loaded-Sweet-PotatoesMy favorite kind of dishes are those that everyone can tailor to their individual tastes.  Like Healthy Potato Nachos. Or these lovely Loaded Sweet Potatoes.

Different preferences? Picky eater? Gluten-free? No problem. Just set out all the fixin’s and everyone gets to build their own delicious plate just the way they like it!  Which makes these make-it-how-you-like-it kind of meals perfect for when you have company coming for dinner.

I used my Homemade Vegan, Soy-Free Sour Cream recipe on these loaded sweet potatoes, but you could use this Healthy Cheese Sauce instead. Or you could use both!!  Vegan, Gluten-Free Loaded Sweet Potatoes

Healthy Meal Plan

Print

Loaded Sweet Potatoes

Cook 45 mins

Total 45 mins

Author All recipes on jenniferskitchen.com are property of jenniferskitchen and cannot be included in any other recipes collection, online or offline, without prior written permission.

Yield 4 servings

Quick, easy, and very flexible, Loaded Sweet Potatoes can be made according to each individuals tastes.

Ingredients

  • 4 medium to large sweet potatoes
  • 1 medium yellow onion, diced small
  • 1 tablespoon olive oil
  • 1/2 red bell pepper, diced small
  • 2 cloves garlic, minced
  • 1 teaspoon granulated onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon granulated garlic
  • 1 1/2 cups cooked black beans, drained
  • 1/2 teaspoon salt, or to taste
  • 1 medium fresh tomato, diced small
  • 6 green onions, sliced
  • sour cream or vegan sour cream or homemade vegan sour cream

Instructions

  1. Scrub sweet potatoes, place on middle rack of oven and bake at 400°F for 45 minutes or until completely soft.
  2. Meanwhile, in a large saucepan, sauté diced onions and peppers in oil over medium-low heat until onions begin to look translucent. (If you're in a hurry, you can skip the sauteing and just load the sweet potato up with raw onions and garlic, but I prefer them sauteed.)
  3. Add garlic and sauté for one additional minute.
  4. Add beans and seasonings and cook until thoroughly heated.
  5. Assemble sweet potatoes: Slice baked sweet potatoes lengthwise down the middle. Fill each sweet potato with 1/4 of the bean mixture. Top with tomatoes, green onions, and sour cream.
.

Popular Posts

Potato Nachos

Potato Nachos

Italian Butter-Bean Salad

Lime Cilantro Rice with Black Beans and Tofu

Lime Cilantro Rice with Black Beans and Tofu

Filed Under: Gluten-Free, Main dishes, Recipes, Side Dishes, Sweet Potatoes, Weight Loss Recipes

Before you go …

Did you know that you can eat all this delicious food AND lose weight? You can.

No calorie counting. No portion sizes.

Join my online weight loss program today.

Healthy Weight Loss Plan

Previous Post: « Creamy Broccoli Soup
Next Post: Peanut Butter Carob Fudge »

Reader Interactions

Comments

  1. Limor

    October 20, 2015 at 5:53 pm

    I soooo love your photos. So colorful.

    Reply
    • Jennifer's Kitchen

      October 21, 2015 at 2:02 pm

      Thank you, Limor. That’s kind of you to say.

      Reply
  2. Susannah (Lemon and Coconut)

    October 26, 2015 at 6:01 am

    Mmmmmm this is such lovely food, I can’t get enough sweet potatoes… I love your site it’s really beautiful 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Twitter Facebook Google+ Pinterest Instagram

Subscribe

Footer


Healthy Meal Plans
Meal Plans
Healthy Weight Loss Program
Weight Loss Program
Healthy Recipes
Support this Site
Healthy Shopping
Shopping

Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

Copyright © 2019 JennifersKitchen on the Foodie Pro Theme