Vegan, Soy-Free Sour Cream
This Vegan Soy-Free Sour Cream is made from healthy, whole-food ingredients. It’s thick, rich, and creamy but not at all fattening.
Sour cream. When I was young, I loooooved sour cream. I liked it so much I could eat it plain straight out of the container.
I ate in on my baked potatoes, fried potatoes, and tater tots. The sole purpose of burritos, enchiladas, and tacos was to be able to eat sour cream (and guacamole). I mixed extra into my stroganoff. I dipped everything from chips to apples to carrots to crackers to granola bars in it. I topped fruit salad, soup, and chili with it. I ate it on just about everything.
Sour Cream was definitely one of my top ten. It tasted soooo good … but, alas, it was soooo fattening.
Is There a Healthier Sour Cream?
Since then I’ve tried other less-fattening sour cream options. But even low-fat sour cream gets more than 50% of its calories from fat, and much of that fat is saturated fat, which has been shown to be a contributor to heart disease, dementia, diabetes, and obesity. And some brands of low-fat sour cream include ingredients like gums, modified starch, and Propylene Glycol Monoester in it. (What is that anyway?)
I’ve also tried some vegan versions, but it seems like the ones that taste good were still fattening and the ones that weren’t fattening, tasted just ok.
My friend says this is an inconvenient fact of life. But I disagree.
So I set out to find a way to have the same cool, creamy, rich, and, well, fattening taste as full-fat dairy sour cream … without the heart-attack producing, hip-hugging fat.
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And this is what I came up with. It’s easy to make – takes me about 10 minutes of actual working time – and is very healthy.
Why This Vegan, Soy-Free Sour Cream is Better
This Soy-Free, Vegan Sour Cream contains about half the calories, half the total fat (and the fat from the nuts is a healthy fat), and less than half the saturated fat as regular sour cream. It has no cholesterol (regular sour cream has about 15 mg of cholesterol per serving) and it even has some fiber (something sour cream can never claim).
Vegan Soy-Free Sour Cream
Ingredients
- 3/4 cup raw cashews
- 2 cups water - scant – divided
- 1 1/4 teaspoons agar powder - (What is agar? This post I wrote about it tells what it is, how to use it, and where to find it.)
- 2 tablespoons mild-tasting coconut oil - see notes #1 and #2
- 2 tablespoons lemon juice - scant
- 1 teaspoon granulated onion - scant
- 1/8 teaspoon granulated garlic
- 1 teaspoon salt
Instructions
- Place cashews in a colander and rinse under hot water. Set aside to drain.
- Place 1 cup water and agar in a small saucepan, cover, and bring to boil. Reduce heat and simmer for one minute.
- Meanwhile, place drained cashews, remaining 1 cup water (scant), oil, lemon juice, and seasonings in blender and blend until very smooth and creamy. (A heavy-duty blender works best for this recipe; other blenders may not get the mixture smooth enough.)
- Add agar mixture to blender. Scrape pan out with a rubber spatula to be sure to get all of mixture. Blend until thoroughly mixed.
- Place mixture in refrigerator to chill for at least two hours.
- When mixture is thoroughly chilled and set, blend again until smooth and creamy.
- Return to refrigerator to thicken.
Notes
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Brings back memories of when I was a kid and putting sour cream on bananas with brown sugar. We have gotten so used to being away from dairy, I haven’t even dared envision any more dollops of creamy sour cream. Will be nice to add back in…thanks!
Sour cream on bananas? That’s a new one for me. : ) Hmmmm … I may just try that.
Dip in strawberry then dip strawberry in brown sugar! You’ll thank me later! ❤
Great recipe–texture and flavor. I tried to use a hand mixer after the sour cream cooled, however, the blender works the best.
Curious if you omit the garlic salt and onion and replace with sugar will this recipe double as a vegan “cool whip”?? Also, what is unscented coconut oil, what brand do you use? I know some are too strong in taste for certain recipes- what do you suggest??? ????
Hi Adrienne,
I’ve been working on a whipped topping recipe based on this and will post soon. : )
I recently tried this recipe with regular coconut oil and it turned out quite good, so I’ve since adjusted the recipe. I recommend Carrington Farms coconut oil, but there are others on the market that are just as good.
Man, these enchiladas look so good, can you tell me how you make them? What brand of enchilada sauce do you use? Did you make the whipped topping recipe?
Thanks so much!
Hi Zory,
The enchilada recipe will be in our new cookbook! And we’ll have an enchilada sauce recipe included as well!
I’m still working on the whipped topping recipe. : )
When is it coming out? Will it have pictures for the recipes? I am a visual person and prefer to spend more money on a cookbook that has pictures rather than spend less on one that doesn’t. I notice I use the recipe books with pictures often and the ones without rarely. By seeking a picture of the recipe I can almost taste what it will be like and go forward and make it. Just a thought!
Sorry, l meant “by seeing a picture”
Yes! It will have lots of photos! : ) Not sure when it will be available.
Great! What will the title be? Will it be gear towards a particular audience or will it be like the recipes on your blog (which I very much like by the way) I know your recipes are mostly geared towards healthy weight loss, I on the other hand am a rare case of wanting to gain some weight. l am vegan and gaining a few lbs for me is so hard (been this way all my life) but thankfully I have found some recipes on your website that works for me and for my family. Thanks a lot!
The cookbook will feature recipes that are plant-based and gluten-free with a focus on healthy eating (but not weight loss). If you are signed up for my updates, you’ll get an email when it’s available. We’re excited!
How long will this last in the refrigerator once made?
Hi Isha,
This vegan sour cream will keep for about a week in the refrigerator.
Hope you enjoy!
Jennifer
Hello Jennifer, I was wondering if this sour cream freezes well? 2 cups within a week is a lot of sour cream for my husband and I. If I could put up half the recipe that would be great!
Hi Jeannie,
It can be frozen before it has been blended the second time. When ready to use, allow it to thaw and blend. It didn’t turn out so great when I tried freezing it after blending.
Great! Thank you!
Do you recommend soaking the cashews for a few hours before blending/making the cheese?
Thanks!
Hi Bre,
I do not soak the cashews before using them to make this sour cream.
Followed this recipe to the T and it never set in the fridge overnight. Very disappointing as it was my only contribution to a party and it was completely liquid. I was unable to contribute either of the dishes I planned to make with it. And although I never missed sour cream before this as a vegan, I now feel a giant sour cream sized dietary hole that I had such high hopes this recipe would fill.
Hi Cara, I am so sorry this recipe didn’t work out for you. I’ve made it 40 to 50 times and it always works great and I know many others who have made it and it works for them as well. I’m wondering if maybe your agar wasn’t good. What brand of agar did you use? Did you boil it for 1 minute and then immediately add it to the blender?
This is really, really good!! It’s better than any sour cream I’ve ever tried!
Thank you, Jennifer for this recipe!
Love hearing this! Thanks Ava!
This was pure perfection! Awesome taste and texture.. it all comes to life after the second blending.. THANKS FOR SHARING!!!
Yay – that’s what I love to hear! Thanks for your comment, Natina!
This stuff is phenomenal!!! This was my 5th recipe for non dairy sour cream. Others were always way off the mark. But not this. I added an additional tsp of lemon juice at the second mixing and for me, it is perfect! Thank you, thank you, thank you! You have got to try this!!
Aw, sweet! Thanks for your kind comment, Dawn! 🙂
I have tried a couple vegan sour cream recipes and this is my favorite.
Thanks, Dayle. It’s definitely my favorite too! 🙂 🙂
Hello and thank you again for this great recipe. I don’t know what made me do a substitution for the cashews on this, but I blended 3/4 cup of cooked white rice in the water. I otherwise followed the recipe exactly……maybe I added another 1/2 tsp of agar and it turned out really, really good. We ate every last bit of it. Yes, cashews taste richer, but when you factor in the cost of rice vs cashews, it was beyond excellent. It was very smooth and creamy and no taste of rice at all. Very budget friendly. Just thought I would let you know. This is one of my top 10 vegan recipes and I go to it over and over. Thank you.
What a creative idea! Thanks so much for sharing!
Can almonds be used in place of cashews?
Hi Nancy,
I tried it with blanched almonds and felt it was really lacking. It was edible and it made a decent sauce. But I wouldn’t call it a good vegan sour cream.
Jennifer
I am so excited to find a soy free sour cream recipe!! I am definitely going to try it out!! I have been trying to do the Whole 30, but sour cream is so hard to take away from my burritos and I really think soy gives me inflammation. Thank you for posting about this and giving the recipe out and I love that it is from a Jennifer, my name too!!
Have you (or anyone reading this) had any luck with a different kind of oil? I’m allergic to coconut and looking for an alternative.
Thanks!
Hi Suzanne,
One of the purposes of the coconut oil in this recipe is to help the sour cream thicken a bit when it is chilled. I haven’t tried avocado oil in this recipe, but my guess is that it would work well since it solidifies just like coconut oil when chilled.
If you don’t think you would like the slight avocado flavor that avocado oil would add to your sour cream, then you could only add half as much oil.
Let us know how it turns out. : )
Jennifer
This was awesome, though it doesn’t taste anything like dairy sour cream because the onion and garlic flavors are so pronounced. I served it with chili last night and called it cashew cream because I wasn’t going to fool anybody. As yummy as it is, it can stand on its own right. And I used the full 1/4 C coconut oil. In your experience, is there a big difference in texture when using 2 Tb vs. 1/4 C?
Also, could you please weight the cashews and get an average weight and add that to the recipe? That would be so great.
My other question is how big of a taste difference is it between unrefined and refined coconut oil. I used the neutral stuff yesterday, and it was good.
Hi Shaina,
I’m so happy you liked it! 🙂
I often use less oil and it’s still very good, but it isn’t as rich and creamy. I’ve tried using different coconut oil in this recipe, but it tastes a little weird using the oil that has a coconut flavor.
I’m out of town right now teaching a weight loss class, but I’ll try to weigh the cashews asap.
Cheers,
Jennifer
Hi, planning on making this tomorrow and was wondering if I can sub the coconut oil for avacado oil? Also I saw on comments that you have a cookbook. I would like to know how I can purchase one. Thanks!!
P.S. Also went ahead and gave it 5 ☆ because everything I have made of yours has been so so good!!! I know this will also be amazing?
Aw, thanks Callie. I hope the sour cream lives up to your trust 🙂
I’ve never tried using avocado oil in this, but I think it would work. I think maybe I would use a little less avo oil than coconut oil.
The cookbook … ugh … still working on it … well, actually it has been put on the back burner for a while … I have too many projects!
Hey Jennifer, wanted to give you an update on the results of using avacado oil. And….it was a success!! I actually preferred the avacado oil. I used 3 TBSP of it instead of 2. But wow I love it so much. I am so grateful that sour cream is back in my life. I find myself making it and adding a little salsa to it and having a creamy dip. And then I find myself making the cheese sauce and it’s a party lol!! Thanks again and when you do finish the cookbook I will be buying?
That’s great to hear Callie! Thanks for being our tester 🙂 I’ll make a note in the recipe for other readers.
Thanks again!
Jennifer
Do you think I can use half olive oil and half coconut oil ? Olive oil solidifies when cold ?
That may work fine as long as the olive oil is mild tasting.
I’ve actually made this with half the coconut oil and even with no coconut oil, and we all liked it.