Gluten-Free Grains

Gluten is the name for the protein naturally occurring in some grains, such as wheat, barley, rye, and oats.

Gluten-free grains include:

Amaranth

Buckwheat

Corn (or polenta) and popcorn

Millet

Quinoa

Sorghum

Rice

Teff

Gluten-free flours, or ingredients that are used as flour in gluten-free baking, include:

Amaranth flour
Buckwheat flour
Corn starch
Corn meal
Fava bean flour
Garbanzo flour
Masa harina
Potato flour
Potato starch
Quinoa flour
Rice flour
Sorghum flour
Teff flour

How to Eat Gluten-Free

Click here for information about how to go gluten-free.