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Vegan, Gluten-Free Meat Balls
Healthy, Vegan Salad Dressing
Authentic Brazilian Beans

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Winter Lentil Soup

Winter Lentil Soup

The first time I tried making this soup we had some friends coming over for dinner. Although I’d never experimented with the soup before, I had an idea in my head of what I was looking for and so I “tested out” this idea of a recipe on my company. Aaaaanndd …

Gluten-Free Almond Orange Cookies

Gluten-Free Almond Orange Cookies

Looking for a yummy but healthy cookie to serve at your family gathering or to include in your Christmas cookie exchange? Look no farther. Almonds and orange zest give these easy-to-make cookies a wonderful flavor … and because they’re very low in refined fats and sugar you can enjoy this holiday food treat without worrying about adding extra pounds.

Fresh Peach Smoothie

Fresh Peach Smoothie

One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.

Summer Picnic Makeover

Summer Picnic Makeover

Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods.

Oil-Free Pesto

Oil-Free Pesto

Even so-called “healthy” oils, like olive oil and coconut oil, are still a refined/processed food and bad for your health. Here’s a rich and creamy (and easy!) pesto recipe without a drop of oil in it.

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