Roasted Carrots and Parsnips


Vegetable-eating isn’t exactly on my top ten list. And from what I’ve heard, a lot of other people aren’t overly crazy about the process either.

I’m not sure, but I have a suspicion that the lack of excitement over vegetables may have something to do with slimy spinach and beets that taste sort of like flavored dirt.

Yay for roasted vegetables!  Roasting brings out the sweetness of veggies and makes them taste less like veggies.  Aaaand they are neither slimy nor dirty-tasting. I’ve discovered that even the pickiest eater can sometimes be enticed to eat a few vegetables if they are prepared by roasting.


Growing Parsnips

Growing a garden in the summer is rewarding, but there’s nothing quite like having fresh garden produce in the snowy winter months. Parsnips are perfect for this.

Growing parsnips in the winter

How to Grow Parsnips to Harvest in the Winter

Plant your parsnip seeds in the spring. (We planted our parsnips a little late this year, so they didn’t get very big, but they were perfect for this roasted parsnip recipe.)

In the fall, cover your parsnip plants with a thick layer of leaves. I think straw or hay would work also, but I haven’t tried either.

In the middle of winter, when you want some fresh parsnips, push away the snow (or if you live in Michigan like I do, you’ll have to shovel away the snow), move the mulching of leaves, and then grab your shovel and dig!

Even if you’ve had several days of below zero weather, if you have a good layer of mulch, you probably won’t have more than a half inch of frozen ground – which you can easily dig through with a shovel. Underneath the mulch, the soil will be soft and loose and you can pull your fresh parsnips right out.

I think I must be a garden geek. I’m like a little kid when I get to get my hands in the beautiful, loose, dark soil in the middle of winter when everything around me is white and frozen. I get so excited I get goosebumps. Oh, wait. Maybe that has something to do with the fact that it’s 9 degrees outside.


I’ll be teaching a weight loss class in Battle Creek, MI February 21 through February 25. There will be no charge for this class. If you live in the area and would like to attend, just let me know and I’ll send you the details.

EDIT: This class is over. If you missed it, check out my online Weight Loss program. It gives you videos, loads of delicious and slimming recipes, a meal plan, extremely helpful support, and much, much more!

Roasted Carrots and Parsnips

If you don’t have small carrots and parsnips, you can cut larger ones lengthwise.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish
YIELD 2 servings
All recipes on are property of jennifer’s kitchen and cannot be republished without written permission.


  • 1/2 pound small raw carrots
  • 1/2 pound small raw parsnips
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 5 cloves garlic, minced
  • 1 teaspoon granulated onion


  • Preheat oven to 425°F.
  • Wash and peel carrots and parsnips.
  • Place carrots and parsnips in a shallow baking pan. (I like to use my stoneware for this recipe.)
  • Drizzle with oil. Sprinkle with oregano, thyme, salt, and lemon juice. Mix well. (I use a flat, metal spatula to mix. Alternatively, you could mix together the ingredients in a bowl, but I avoid this since I’m allergic to dirty dishes.)
  • Place pan on middle rack of oven and roast at 425°F for 20 minutes.
  • Remove from oven. Reduce heat to 350°F. Add minced garlic and granulated onion, stir, then return to oven and bake for an additional 25 to 35 minutes or until vegetables are tender.
  • Actual baking time will depend on the size of the carrots and parsnips. (My vegetables were from 3/8-inch to 5/8-inch in diameter on the fat end.) Watch closely and check for tenderness during the last few minutes of baking.
  • Serve hot.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe

Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.