Sunflower Seeds
Where to buy them, how to use them, and more!
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Sunflower seeds are the edible kernel of the sunflower plant.
Where to buy good raw sunflower seeds
I really like these raw sunflower seeds from Azure Standard. Anthony’s also carries raw, organic sunflower seeds.
Are sunflower seeds a healthy food?
Sunflower seeds are a good source vitamin E, zinc, and selenium.
Different varieties of sunflower seeds
Sunflower seeds can be purchased raw or roasted, in shell or shelled (hulled). All the recipes in the Jennifer’s Kitchen website use raw sunflower seeds.
How do you use sunflower seeds?
Sunflower seeds can be eaten by themselves raw or roasted or made into a nut-free dairy-free salad dressing. My favorite way to eat sunflower seeds is in these Vegan Veggie Balls.
Recipes that use sunflower seeds
How to store sunflower seeds
Sunflower seeds are best stored in a cold, dry place, such as in a sealed container in the refrigerator or freezer.
Where to buy good sunflower seeds
We really like these raw sunflower seeds from Azure Standard. Anthony’s also carries raw, organic sunflower seeds.