5-Minute Italian Butterbean Salad

Quick and Easy Italian Butterbean Salad

This website is brought to you without annoying ads because we can better live healthier lives without the influence of marketing. But running a high-traffic site is expensive. How can you help? If you purchase anything through the affiliate links on my site, your cost is the same, but I receive a small commission. Thank you!

How to Eat Healthy When You Don’t Have Much Time

One of the keys to eating healthy is to have some healthy options prepared ahead of time … or at least have a general plan. Otherwise, when you’re hungry and in a rush, it’s too easy or tempting to grab something “quick” that usually isn’t so healthy.

I try to have a good meal plan at the beginning of my week of what I’m going to be eating that week … or at the very least, a rough idea. However, the last two weeks were really busy for me, and I found myself “winging it” every day.

I can get away with this for a few days by using leftovers, or I often have cooked rice or quinoa in the frig that I can use as a base for a quick meal, or sometimes I have something in my freezer. But this week it eventually caught up with me, and on Wednesday I found myself at lunchtime with nothing to eat and very little time.

Cereal?
Toast?
Bleh.

Another key to eating healthy is to have a stocked pantry (so you have all the ingredients you need when preparing a meal). And in that stocked pantry, include some emergency staples to fall back on.

Taking a peek in my pantry, I discovered I had a can of butter beans, some of my favorite olives, and an onion. My frig offered a cucumber and I grabbed some parsley from the garden. In less than 5 minutes this beautiful salad was sitting before me.  And it was the most delicious dish I’d eaten all week!

Italian Butter Bean Salad

I’ve since discovered that a diced tomato makes a yummy addition to this salad.

Lunch in 5 Minutes

It took me exactly 4 minutes and 28 seconds to make half of this recipe amount for myself for lunch. With a Veggie Chopper (one of my favorite kitchen tools) you can still make a full recipe or even a double recipe in about 5 minutes.  If cutting vegetables by hand, you may want to add 2 or 3 minutes to the time.

More Fast and Healthy Recipes

If you’d like more recipes that are quick to make and still healthy and good for weight loss, check out my Weight Loss Program, which includes an easy meal plan, daily videos, amazing support, and much more.

Quick and Easy Italian Butterbean Salad

Italian Butterbean Salad

Creamy butterbeans pair beautifully with crunchy cucumbers in this quick and easy, full-of-flavor, main dish salad. This recipe can easily be cut in half or doubled.
Serves 2 as a main dish or 4 as a side.
Prep Time 5 minutes
Total Time 5 minutes
Course Main Course
YIELD 2 servings as a main dish
All recipes on jenniferskitchen.com are property of jennifer’s kitchen and cannot be republished without written permission.

Ingredients

  • 3 cups (two 15-ounce cans) cooked butter beans - drained
  • 2 pickling cucumbers, diced small - see note
  • 1 (6-ounce) can olives, halved - I like tree-ripened olives.
  • 1/3 cup chopped fresh parsley
  • 1/2 large red onion, cut into slivers
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil - optional
  • 2 teaspoons granulated onion
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried dill weed - optional
  • 1/4 teaspoon granulated garlic - or 1 to 2 crushed garlic cloves
  • 1/2 teaspoon salt - or to taste
  • 1 medium fresh tomato, diced

Instructions

  • Combine all ingredients, except diced tomatoes, and mix well.
  • Gently stir in tomatoes.
  • Adjust seasonings to taste. Serve chilled or at room temperature.

Notes

You can use a regular cucumber in this salad, but the pickling cucumbers are crunchier and, in my opinion, taste better in this salad.
Yield: 2 servings as a main dish, 4 as a side dish

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

Print Recipe

Want More?

For more healthy and delicious recipes like this one that will simplify your journey to a healthier and thinner you, check out my

Healthy Weight Loss Program!
Did you make this recipe?Mention @JennifersKitchn or tag #JennifersKitchn!

Enjoy!


You my also like:

Before you go . . .

Did you know that you can eat all this delicious food AND lose weight? You can!

No calorie counting. No portion sizes.

Join my online weight loss program today!

Please consider leaving a star rating and a comment. This helps others discover my recipes. Thank you! 🙂

6 Comments

  1. Perfect for russling up quickly. Super yummy. I’m thinking of changing up the butter beans for canellini and the basil for mint (there’s tons of mint in my garden), Thank you for a lovely recipe. X

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.