Tex Mex Beans and Rice – Meatless Monday

“Meatless Monday” is a fast growing trend.  And for good reason.  Vegetarian meals can be flavorful, inexpensive, simple to prepare, and super good for you.  And this recipe is no exception.

At around 25 cents per cup cooked, beans are just about the most inexpensive, healthful source of quality protein you can buy.  And they are the ultimate in convenience – just open a can!  Or you can cook your own – a crock pot makes cooking beans so easy.

Add some brown rice, vegetables, and seasonings and you have a dish that’s overflowing with flavor and nutrition.

Start Your Week Off Skinny

Tex Mex Beans and Rice is a fabulous source of fiber so you’ll feel fuller longer and with less food, helping you to reach your weight loss goals easier.

Very Versatile

Tex Mex Beans and Rice is also a flexible dish.   Add different toppings like diced avocado, salsa or fresh diced tomatoes, cilantro and lime juice, chopped olives, or guacamole.  Change up your seasonings.  Or use leftovers as a taco or burrito filling.

Happy Meatless Monday to you!  I hope you have a great week!

5.0 from 1 reviews
Tex Mex Beans and Rice
 
This mild version of Tex Mex Beans and Rice is so flavorful and filling, you won’t miss the meat!
Author:
Ingredients
  • 2 medium onions, diced small (I use my food chopper to cut the onions and carrots because it's super fast, and it keeps the onions from making me cry.)
  • 3 medium carrots, finely diced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced or diced small
  • 1 tablespoon lemon juice
  • 3/4 cup corn kernels, drained
  • 3 cups cooked brown rice
  • 1/2 cup vegetable broth or water
  • 1 1/2 tablespoons onion powder or granulated onion
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1 tablespoon paprika
  • 1 tablespoon dried cumin
  • 1/2 teaspoon garlic powder or granulated garlic
  • 2 teaspoons salt
  • 3 cups (two 15-ounce cans) black beans or pinto beans, drained
Instructions
  1. In a large pan, sauté onion and carrots in oil over medium heat until onions begin to look translucent and carrots are tender-crisp.
  2. Add garlic and lemon juice sauté for 1 additional minute.
  3. Stir in corn, rice, water, and seasonings and continue cooking for another 5 minutes.
  4. Gently stir in beans. Cook until heated thoroughly.
  5. Serve hot.

 

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12 Responses to “Tex Mex Beans and Rice – Meatless Monday”

Read below or add a comment...

  1. Susan says:

    I’m making this for lunch. It looks scrumptious.

  2. Jennifer says:

    I hope you enjoy!

  3. Sarah says:

    This is sure to become one of my favorites. I love Tex-Mex, and this is wonderful!

  4. Katie Gruen says:

    So yummy! I added some spinach to it too! =D

  5. Tonya McComb says:

    Could you swap quinoa for the rice?

Trackbacks

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  2. [...] This super nutritious, gluten-free grain can be used in delicious dishes such as Tex Mex Beans and Rice [...]

  3. [...] Coconut Rice for Breakfast on Tuesday, gluten-free rice waffles for breakfast on Wednesday, and Tex Mex Beans and Rice on Thursday.  So, when measuring the water to cook the rice, I have fill my 2-cup measure 3 and [...]



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