Flax seed is the small, nutty-tasting seed that comes from the flax plant. It has many health benefits and is high in omega 3s.
Where to buy good flax seed
Also, Costco and Sam’s Club carry flax seed at a good price.
Different ways to buy flax seed
There are two main types of flax seed: brown and golden, which can generally be used interchangeably. The brown flax seed have a more earthy flavor than the golden. Brown and golden flax seed can be purchased whole or ground into a meal (also known as flax seed meal).
How to store flax seed
Flax seed should be stored in an airtight container in the refrigerator or freezer.