Walnuts
Where to buy them, how to use them, and more!
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Walnuts are a type of tree nut.
Where to buy good walnuts
These walnuts from Azure Standard are great as are these from Amazon.
Also, Costco and Sam’s Club carry raw walnuts for a good price.
Walnut Nutrition
Walnuts are a good source of omega-3’s, protein, fiber, magnesium, and other important nutrients.
Research has shown that raw walnuts can help lower cholesterol, lower blood pressure, and help support beneficial gut bacteria.
Different Varieties of Walnuts
Walnuts come in the shell or shelled. (The shell of the walnut is very hard.) They can occasionally be found roasted, but they are usually available raw.
Recipes that Use Walnuts
How to Store Walnuts
Walnuts should be stored in the refrigerator or freezer otherwise their healthy oils will become rancid.