Brain Food
What foods to eat to improve brain function.
4 Tips to Lose Weight without Feeling Hungry
Are you trying to lose a few pounds? Do you find yourself hungry all the time? Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to keep…
Is Oil Good for You?
Despite what food manufacturers would have you believe, there is no such thing as unrefined oil.
7 Weight Loss Myths
Despite the growing number of diets and health programs that are popping up everywhere, obesity remains one of the most pressing health problems. This may be due in part to the abundance of misinformation about how to successfully lose weight.
Your Guide to Whole Grains
There are plenty of good reasons to eat more whole grains.
Weight Loss Program
I am so excited to introduce you to my brand new, 30-day, online weight loss program! This program has been in the works for a long time, and I am thrilled that you will finally be able to reap the benefits!
Hidden Sugar, How It Affects Your Body, and What to Do About It
Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
The Best Gluten-Free Pasta – A Taste-Test/Review of Gluten-Free Pastas
Attention Pasta Lovers!! If you love pasta but don’t want the refined carbs in white pasta and don’t like the cardboard taste of regular, whole-grain pasta, gluten-free can be a great solution.
What You Need to Know About Protein
There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.
Fabulous Fiber
Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.
Healthy Waffle (and Pancake and French Toast) Toppings
Waffles can be a great part of a healthy breakfast, until we put the typical fatty/ sugary toppings, like butter and syrup, on them. Then their benefits for health and weight loss go downhill pretty fast.
Here are 14 super healthy, super delicious waffle toppings.
Is Chocolate a Healthy Treat? (And a recipe for you!)
Some surprising facts about chocolate.
Sleep – How It Affects Weight Gain and Weight Loss
How to alter your metabolism, increase your levels of leptin (a hormone that controls appetite), and control your levels of cortisol – all by when and how much you sleep.
When Zero Equals More
They’re everywhere – in soft drinks, yogurts, ice cream, juices, energy drinks, applesauce, fruit cups, protein bars, chewing gum, syrup, salad dressing, popcorn, and even some breath mints and toothpaste.
Why You Should Be Eating More Potatoes
Many people are surprised to learn that potatoes are a great weight loss food. A study done at the University of Sydney in Australia showed, of 38 common foods tested, potatoes provided 5 times more …
The Truth About Butter
Is butter back? Is it a healthy option? Will it help with weight loss? What does the research say?
14 Easy Substitutes for a Skinnier You
Sticking to your New Year’s resolution to eat healthier or lose weight doesn’t have to mean salad, salad, and more salad. A healthier new you can be as simple as swapping out one food or ingredient for another. Just a few simple changes for a healthy – and slimming – new year!
Summer Picnic Makeover
Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods.
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