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Healthy Tips

Are All Calories Created Equal?

June 15, 2014 by JennifersKitchen 3 Comments

Many diet programs teach that successful weight loss boils down to one thing: You have to burn more calories than you take in. Calories in versus calories out. But does it really work that way?

Filed Under: Healthy Tips, Weight Loss Tips

What Is the Difference Between Herbs and Spices?

May 26, 2014 by JennifersKitchen 8 Comments

Difference between herbs and spices

I often hear the words herbs and spices used interchangeably, but they are actually very different seasonings and they have different effects on the health.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

10 Easy Ways to Eat Healthier

May 12, 2014 by JennifersKitchen Leave a Comment

Sometimes making the switch to a healthier diet can be just about as overwhelming/boring as doing taxes. But it doesn’t have to be. There are many small – read easy – steps you can take to make eating healthier easy and delicious!

Putting even one or two of them into practice can make a huge difference. Here are a few ideas:

Filed Under: Healthy Tips, Weight Loss Tips

How to Grow Your Own Sprouts and a Recipe for the Best Sprout Sandwich

April 28, 2014 by JennifersKitchen 9 Comments

A little while ago some friends invited us over to their house for a light meal and as we were chatting before the meal, somehow the subject of sprouting came up. When I mentioned that I didn’t really care for them, I noticed a change of expression on my dear friend’s face. Good one, Jen.

Thomas Edison once said, “You will have many opportunities in life to keep your mouth shut: You should take advantage of every one of them.” I should listen to him.

Filed Under: Cooking Tips and How-To, Gluten-Free, Healthy Tips, Main dishes, No-Cook Recipes, Recipes, Sandwiches and Wraps, Weight Loss Recipes

The Beautiful Bean

March 31, 2014 by JennifersKitchen 2 Comments

While there may be no such thing as a magic weight-loss pill, the high-fiber, low-calorie, extremely nutritious legume comes very close.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

Six Ways to Help Seasonal Affective Disorder (SAD)

March 10, 2014 by JennifersKitchen 3 Comments

Approximately five percent of Americans (three-fourths of them women) suffer from seasonal affective disorder (also known as SAD) in the winter as daily sunlight hours dwindle. Here’s what you can do to cheer up your winter time.

Filed Under: Healthy Tips, Weight Loss Tips

How to Go Gluten-Free

October 31, 2013 by JennifersKitchen 5 Comments

Everything you every wanted to know about eating gluten free – from whether a gluten-free diet is right for you, to what foods are gluten-free, to how to lose weight on a gluten free diet.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

Five Foods that Fight Fat

July 15, 2013 by JennifersKitchen 4 Comments

weight loss foods

Five foods that fight fat and actually help you lose weight the more you eat them!

Filed Under: Healthy Tips, Weight Loss Recipes, Weight Loss Tips

Got Nature?

June 10, 2013 by JennifersKitchen 2 Comments

Nature and health

Studies show that those who do this have lower prevalence of anxiety disorder and depression, are less likely to be overweight, have better immune system functioning, healthier blood glucose levels, more vitality and energy, better cognitive functioning, increased attention span, higher levels of self-discipline and impulse control, increased self-esteem, a better ability to work through problems, and greater mental health overall.

Filed Under: Healthy Tips, Life, Weight Loss Tips

Can Diet Food Make You Fat?

March 4, 2013 by JennifersKitchen 3 Comments

Can Diet Food Make You Fat?

As I walked through the frozen-food aisle at the grocery store the other day, I was really struck by the effusive array of diet foods. The words “fat-free”, “lite”, “low-calorie”, “lean”, and “low-fat” were everywhere.

Filed Under: Healthy Tips, Weight Loss Tips

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