• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

JennifersKitchen

  • Home
  • About Me
    • About Me
    • About You
    • Contact
    • FAQ
  • Weight Loss Program
  • Recipes
    • All Recipes
    • Recipes by Category
  • Why This Site is Ad-Free

Healthy Tips

How to Go Gluten-Free

October 31, 2013 by JennifersKitchen 4 Comments

Everything you every wanted to know about eating gluten free – from whether a gluten-free diet is right for you, to what foods are gluten-free, to how to lose weight on a gluten free diet.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

Five Foods that Fight Fat

July 15, 2013 by JennifersKitchen 4 Comments

weight loss foods

Five foods that fight fat and actually help you lose weight the more you eat them!

Filed Under: Healthy Tips, Weight Loss Recipes, Weight Loss Tips

Got Nature?

June 10, 2013 by JennifersKitchen 2 Comments

Nature and health

Studies show that those who do this have lower prevalence of anxiety disorder and depression, are less likely to be overweight, have better immune system functioning, healthier blood glucose levels, more vitality and energy, better cognitive functioning, increased attention span, higher levels of self-discipline and impulse control, increased self-esteem, a better ability to work through problems, and greater mental health overall.

Filed Under: Healthy Tips, Life, Weight Loss Tips

Can Diet Food Make You Fat?

March 4, 2013 by JennifersKitchen 3 Comments

Can Diet Food Make You Fat?

As I walked through the frozen-food aisle at the grocery store the other day, I was really struck by the effusive array of diet foods. The words “fat-free”, “lite”, “low-calorie”, “lean”, and “low-fat” were everywhere.

Filed Under: Healthy Tips, Weight Loss Tips

9 Tips to Help Your Child Like Healthy Foods

February 11, 2013 by JennifersKitchen 2 Comments

Have you ever bribed your child to eat her broccoli?  Or pleaded with him to eat his peas?  It seems that most three- and four-year-olds don’t naturally love turnips, Brussels sprouts, and cauliflower. This fact, of course, can lead to problems at the dinner table. Over the years I have had many people ask me,…

Read More

Filed Under: Healthy Tips

The Skinny on Resolutions

January 2, 2013 by JennifersKitchen Leave a Comment

Year after year, losing weight is among the top five New Year’s resolutions for the average American. And yet the vast majority of those resolutions go unfulfilled. Why? Counting calories, reducing portion sizes, restricting carbs, and even attempting a vigorous exercise program are often tactics that end in frustration. Do you just need more willpower? …

Read More

Filed Under: Healthy Tips, Weight Loss Tips

Cheap Food at a High Price

August 6, 2012 by JennifersKitchen 3 Comments

Have you ever wondered where your food comes from? What about that burger? The wheat for the bread is probably grown by a sweet, old farmer in Kansas. And the meat? From a farmer who feeds his little herd of cows on the grassy plains of Iowa. And the lettuce and tomato are grown on…

Read More

Filed Under: Healthy Tips, Weight Loss Tips

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Twitter Facebook Pinterest Instagram
ad-free website

Footer


Healthy Weight Loss Program
Weight Loss Program
Healthy Weight Loss Program
Recipes
Ad-Free Site
Support this Site
Healthy Shopping
Shopping

Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

Copyright © 2021 JennifersKitchen. This site was built on the Genesis Framework using the Foodie Pro Theme