Healthy Savory Sauces, Spreads, and Gravy Recipes

Looking for some healthy savory spreads and sauces recipes for weight loss? You came to the right place!

Butter, margarine, ketchup, gravies, and sauces can add a significant number of calories to your diet. Not to mention sugar and other unhealthful ingredients. Yet they offer very little nutrition.

But eating healthier or losing weight doesn’t have to mean blah, dry food. Here are some healthy savory sauces and spreads for your bread, potatoes, rice, broccoli, or whatever you’d like.

These healthy spreads are not only plant-based (vegan), but also sugar-free, vinegar-free, and (mostly) oil-free.

The best part (besides how yummy they are!)? They are all great for weight loss.