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Healthy Tips

Healthy Waffle (and Pancake and French Toast) Toppings

September 7, 2015 by JennifersKitchen 4 Comments

Waffles can be a great part of a healthy breakfast, until we put the typical fatty/ sugary toppings, like butter and syrup, on them. Then their benefits for health and weight loss go downhill pretty fast.
Here are 14 super healthy, super delicious waffle toppings.

Filed Under: Breakfast Recipes, Gluten-Free, Healthy Tips, Recipes, Weight Loss Recipes, Weight Loss Tips

Is Chocolate a Healthy Treat? (And a recipe for you!)

June 29, 2015 by JennifersKitchen 8 Comments

Some surprising facts about chocolate.

Filed Under: Carob, Desserts, Freezes Well, Gluten-Free, Healthy Tips, No-Cook Recipes, Recipes, Recipes that use a food processor, Weight Loss Tips

How to Eat Healthy When Traveling

June 22, 2015 by JennifersKitchen 2 Comments

A couple weeks ago I took a road trip to beautiful Maine with my friend and her two boys. Because we wanted to make sure our meals were healthy, we packed a lot of our own food for the trip.

Filed Under: Healthy Tips, Life, Weight Loss Tips

When Zero Equals More

April 27, 2015 by JennifersKitchen 1 Comment

They’re everywhere – in soft drinks, yogurts, ice cream, juices, energy drinks, applesauce, fruit cups, protein bars, chewing gum, syrup, salad dressing, popcorn, and even some breath mints and toothpaste.

Filed Under: Healthy Tips, Weight Loss Tips

Top Ten Reasons I Love Brown Rice

February 2, 2015 by JennifersKitchen 2 Comments

Rice Veggie Tofu Skillet

Oh, simple brown rice, how do I love thee? Let me count the ways.

Filed Under: Healthy Tips, Recipes, Rice, Weight Loss Recipes

The Truth About Butter

January 26, 2015 by JennifersKitchen 9 Comments

Is butter back? Is it a healthy option? Will it help with weight loss? What does the research say?

Filed Under: Healthy Tips, Weight Loss Tips

14 Easy Substitutes for a Skinnier You

January 5, 2015 by JennifersKitchen Leave a Comment

Sticking to your New Year’s resolution to eat healthier or lose weight doesn’t have to mean salad, salad, and more salad. A healthier new you can be as simple as swapping out one food or ingredient for another. Just a few simple changes for a healthy – and slimming – new year!

Filed Under: Healthy Tips, Weight Loss Tips

Summer Picnic Makeover

August 25, 2014 by JennifersKitchen Leave a Comment

Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods.

Filed Under: Gluten-Free, Healthy Tips, Recipes, Weight Loss Recipes, Weight Loss Tips

Why I Don’t Have Nutrition Info for My Recipes

August 11, 2014 by JennifersKitchen 8 Comments

What You Need to Know about Nutrition Labels

I often get requests for the nutrition information (calorie count, fat grams, etc.) for my recipes, but as you may have noticed, there are none.

Filed Under: Healthy Tips, Weight Loss Tips

How to Read and Understand Ingredient Labels (and Why)

July 6, 2014 by JennifersKitchen 4 Comments

Reading Ingredient Labels

Have you ever been tempted to buy a healthy-looking fruit bar only to discover that those fruit bars don’t even contain any fruit!? Or maybe you wanted some guacamole dip, but then after reading the ingredient list you discover there are no avocados in the dip? This is …

Filed Under: Healthy Tips, Weight Loss Tips

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