10 Easy Ways to Eat Healthier

10 Easy Ways to Eat Healthier

Sometimes making the switch to a healthier diet can be just about as overwhelming/boring as doing taxes. But it doesn’t have to be. There are many small – read easy – steps you can take to make eating healthier easy and delicious!

Putting even one or two of them into practice can make a huge difference. Here are a few ideas:

How to Grow Your Own Sprouts and a Recipe for the Best Sprout Sandwich

How to Grow Your Own Sprouts and a Recipe for the Best Sprout Sandwich

A little while ago some friends invited us over to their house for a light meal and as we were chatting before the meal, somehow the subject of sprouting came up. When I mentioned that I didn’t really care for them, I noticed a change of expression on my dear friend’s face. Good one, Jen.

Thomas Edison once said, “You will have many opportunities in life to keep your mouth shut: You should take advantage of every one of them.” I should listen to him.

Got Nature?

Got Nature?

Studies show that those who do this have lower prevalence of anxiety disorder and depression, are less likely to be overweight, have better immune system functioning, healthier blood glucose levels, more vitality and energy, better cognitive functioning, increased attention span, higher levels of self-discipline and impulse control, increased self-esteem, a better ability to work through problems, and greater mental health overall.