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Healthy Tips

14 Easy Substitutes for a Skinnier You

January 5, 2015 by JennifersKitchen

Sticking to your New Year’s resolution to eat healthier or lose weight doesn’t have to mean salad, salad, and more salad. A healthier new you can be as simple as swapping out one food or ingredient for another. Just a few simple changes for a healthy – and slimming – new year!

Filed Under: Healthy Tips, Weight Loss Tips

Summer Picnic Makeover

August 25, 2014 by JennifersKitchen

Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods.

Filed Under: Gluten-Free, Healthy Tips, Recipes, Weight Loss Recipes, Weight Loss Tips

Why I Don’t Have Nutrition Info for My Recipes

August 11, 2014 by JennifersKitchen

What You Need to Know about Nutrition Labels

I often get requests for the nutrition information (calorie count, fat grams, etc.) for my recipes, but as you may have noticed, there are none.

Filed Under: Healthy Tips, Weight Loss Tips

How to Read and Understand Ingredient Labels (and Why)

July 6, 2014 by JennifersKitchen

Reading Ingredient Labels

Have you ever been tempted to buy a healthy-looking fruit bar only to discover that those fruit bars don’t even contain any fruit!? Or maybe you wanted some guacamole dip, but then after reading the ingredient list you discover there are no avocados in the dip? This is …

Filed Under: Healthy Tips, Weight Loss Tips

Are All Calories Created Equal?

June 15, 2014 by JennifersKitchen

Many diet programs teach that successful weight loss boils down to one thing: You have to burn more calories than you take in. Calories in versus calories out. But does it really work that way?

Filed Under: Healthy Tips, Weight Loss Tips

What Is the Difference Between Herbs and Spices?

May 26, 2014 by JennifersKitchen

Difference between herbs and spices

I often hear the words herbs and spices used interchangeably, but they are actually very different seasonings and they have different effects on the health.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

10 Easy Ways to Eat Healthier

May 12, 2014 by JennifersKitchen

Sometimes making the switch to a healthier diet can be just about as overwhelming/boring as doing taxes. But it doesn’t have to be. There are many small – read easy – steps you can take to make eating healthier easy and delicious!

Putting even one or two of them into practice can make a huge difference. Here are a few ideas:

Filed Under: Healthy Tips, Weight Loss Tips

How to Grow Your Own Sprouts and a Recipe for the Best Sprout Sandwich

April 28, 2014 by JennifersKitchen

Avocado Sprout Sandwich with Vegan Cheese

A little while ago some friends invited us over to their house for a light meal and as we were chatting before the meal, somehow the subject of sprouting came up. When I mentioned that I didn’t really care for them, I noticed a change of expression on my dear friend’s face. Good one, Jen.

Thomas Edison once said, “You will have many opportunities in life to keep your mouth shut: You should take advantage of every one of them.” I should listen to him.

Filed Under: Cooking Tips and How-To, Gluten-Free, Healthy Tips, Main dishes, No-Cook Recipes, Recipes, Sandwiches and Wraps, Weight Loss Recipes

The Beautiful Bean

March 31, 2014 by JennifersKitchen

All about legumes

While there may be no such thing as a magic weight-loss pill, the high-fiber, low-calorie, extremely nutritious legume comes very close.

Filed Under: Cooking Tips and How-To, Healthy Tips, Weight Loss Tips

Six Ways to Help Seasonal Affective Disorder (SAD)

March 10, 2014 by JennifersKitchen

Approximately five percent of Americans (three-fourths of them women) suffer from seasonal affective disorder (also known as SAD) in the winter as daily sunlight hours dwindle. Here’s what you can do to cheer up your winter time.

Filed Under: Healthy Tips, Weight Loss Tips

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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