Healthy You Cookbook – Spiral Bound

Description

Jennifer White, creator of jenniferskitchen.com, is a weight loss coach with over 30 years of experience and a passion for helping others. She has appeared on local as well as international radio and television, and her delicious and healthy recipes have been featured in Better Homes and Gardens magazine, Vegan Food and Living magazine, and on a large number of online publications, including Today.com.

The recipes in this cookbook were originally published in Jennifer’s online weight loss program. They have been tested by thousands of members of this program and have proven to satisfy, nourish, and help slim the waistline.

Unlike the thousands of other programs on the market, this plan ignores the fads and trends and offers a simple, yet effective, plan that has stood the test of time. It’s not just another diet idea developed by money-hungry marketers, but rather it is a perfect plan that was designed by the Creator of your body. It is God’s perfect plan for whole health – body, mind, and soul.

In this plan, you can lose weight without going hungry, without restricting carbs, without counting calories – all while eating delicious food!

(Note: In an effort to keep this cookbook affordable for all, please note that it does not include photos.)

Recipes Included in Healthy You Cookbook

BREAKFAST

Banana Date Breakfast Cookies
Apple Sandwiches
Breakfast Haystacks
Sugar-Free, Oil-Free Granola
Date Nut Granola
Oat Waffles
Flax Oat Waffles
Rice Millet Waffles
Millet Blueberry Flax Bowl
Berry Chia Breakfast Bowl
Mango Chia Breakfast Bowl
Berry Banana Breakfast Rice
Breakfast Rice with Raisins
Coconut Pineapple Rice with Strawberries
Pineapple Breakfast Rice
Blueberry Oat Bake
Slow Cooker Cranberry Oatmeal
Slow Cooker Steel-Cut Oats Deluxe
Harvest Oatmeal
Oatmeal with Fruit
Raisin Apple Steel-Cut Oats
Very Berry Steel-Cut Oats
Strawberry Oatmeal
Walnut Fig Bites

BREAKFAST SAUCES AND SPREADS

Berry Banana Sauce
Cherry Sauce
Creamy Sauce
High-Fiber Applesauce
Mango Sauce
Mango Banana Sauce
Fresh Peach Sauce
Pear Cream
Pineapple Strawberry Sauce
Date Paste
Sugar-Free Raspberry Jam

SANDWICHES AND WRAPS

Chickpea Salad Sandwich
Summertime Tomato Sandwich
Avoquisley Sandwich Spread
Very Veggie Sandwiches
Easy Hummus Wrap
Ultimate Fresh Veggie Wrap
White Bean Veggie Wrap

SOUPS

Butternut Quinoa Soup
Creamy Potato Soup
Creamy Chickpea Soup
Creamy Potato and Kale Soup
Farmhouse Creamy Vegetable Soup
Greens and Sweet Potato Soup
Lentil Soup
White Bean Kale Soup

MAINS

Chicky Chickpea No-Meatballs
Veggie Balls
Potato No-Meatballs
Butternut Squash Enchiladas
Creamy Slow-Cooked Pinto Beans
Healthy Haystacks
Veggie Burritos
Slow Cooker Refried Beans
Sweet Potato Kale Bowl with Tahini Sauce
Roasted Cauliflower Bowl
Loaded Baked Potatoes
Loaded Sweet Potatoes
Chickpea Spinach Nuggets
Creamy Cannellini Spinach Pasta
Fettuccine Alfredo
Fettuccine with Parsley Almond Pesto
Pasta with Cheesy Sauce
Pasta with Spring Vegetables
Nourish Bowl
Mazidra Salad Stacks
Black Bean Avocado Lime Salad
Black Bean Corn Quinoa Salad
Butter Bean Salad
French Lentil Salad
Greek Garbanzo Salad
Power Salad
Veggie Black Bean Salad

SIDES

Oil-Free Baked Fries
Mashed Potatoes
Oil-Free Sweet Potato Spears
Avocado cilantro Lime Rice
Lime Avocado Slaw
Broiled Tomatoes on Bread
Lemon Pickles
Simple Seasoned Rice
Millet Crunchers

SAVORY SAUCES AND GRAVIES

Cashew Cheesy Sauce
Herb Gravy
Easy Marinara Sauce
Simple Sauce
Tahini Sauce
Veggie Tomato Sauce

SALAD DRESSINGS, SPREADS, AND DIPS

Avocado Basil Salad Dressing
Basil Flax Salad Dressing
Dill Salad Dressing
Creamy Cashew Dressing
Creamy Basil Salad Dressing
Creamy Italian Dressing
Ranch Salad Dressing
Ranch Salad Dressing (Nut-Free)
Cashew Chive Dip
White Bean Garlic Dip
Healthful Non-Dairy Sour Cream
Healthful Guacamole
White Bean Guacamole
Oil-Free Basil Pesto
Healthful Ketchup
Skinny Mayo
Avocado Mayo
Oil-Free Hummus

DAIRY-FREE MILKS

Banana Millet Milk
Coconut Banana Milk
Coconut Brazil Nut Milk
Healthful Oat Milk
Pineapple Coconut Milk
Strawberry Milk
Walnut Coconut Milk

BASICS

Cooked Oats – How to Properly Cook Quick Oats
Steel-Cut Oats – How to Cook Oats in a Slow Cooker
Creamy Millet – How to Cook Millet in a Slow Cooker
Quinoa – How to Cook Quinoa
Rice – How to Cook Fluffy Brown Rice
Beans – How to Cook Beans in a Slow Cooker
Beans – How to Cook Beans in a Pressure Cooker
Lentils – How to Cook Lentils on the Stove Top
Vegetables – How to Steam Vegetables
Potatoes – How to Bake Potatoes
Sweet Potatoes – How to Bake Sweet Potatoes
Seasoning Mix – Healthy Spice-Free Seasoning Mix
Chicken-Style Seasoning – Nutritional Yeast Free