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Sauces

Herb Gravy (Vegan, Gluten-Free, Oil-Free)

November 15, 2020 by JennifersKitchen

Simple, delicious herb gravy made with healthy, whole-food ingredients.
(No gluten, No oil, No white flour, No cornstarch, No soy sauce, No Braggs liquid aminos, No nutritional yeast)

Filed Under: Freezes Well, Gluten-Free, Misc. Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Sauces, Weight Loss Recipes

Creamy Fresh Basil Salad Dressing

August 19, 2019 by JennifersKitchen

healthy salad dressing recipe

The Ben and Jerry’s of salad dressings.

Creamy, bright, and wonderfully delicious with little bursts of amazing flavor. You may find yourself eating it right out of the jar.

Filed Under: Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a blender, Salad Dressings, Sauces, Weight Loss Recipes

Maple Date Syrup

March 4, 2019 by JennifersKitchen

sweet healthy dip

A healthy and wholesome way to sweeten your morning.

Filed Under: Breakfast Recipes, Freezes Well, Gluten-Free, Recipes, Recipes that use a blender, Sauces, Sugar-Free Treats, Weight Loss Recipes

Easy, 1-Pot, 7-Ingredient Marinara Sauce

April 15, 2018 by JennifersKitchen

If making your own homemade marinara sauce intimidates you, fear no more. This homemade marinara is so easy and quick to make and requires only 7 basic ingredients that you probably already have in your pantry

Filed Under: Freezes Well, Gluten-Free, Misc. Recipes, Recipes, Sauces, Weight Loss Recipes

5-Minute Vegan Cheese Sauce

December 6, 2017 by JennifersKitchen

A delicious, plant-based cheese sauce that tastes great over potatoes, pasta, steamed vegetables, and more.

Filed Under: Freezes Well, Gluten-Free, Oil-Free Recipes, Recipes, Recipes that use a blender, Sauces, Vegan Cheese, Weight Loss Recipes

Fabulous Fruit Salad

August 17, 2015 by JennifersKitchen

Yes, this fruit salad is fabulous! This recipe should probably make about 4 servings (or 8 if you go by the measly serving sizes set by the USDA), but I could almost eat the whole serving bowl myself! This is so good.

Why is this fruit salad fabulous?

Filed Under: Breakfast Recipes, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a blender, Sauces, Weight Loss Recipes

Cauliflower with Lemon Tahini Sauce

March 23, 2015 by JennifersKitchen

That picture of a bowl of cauliflower in your inbox may not have you drooling and scrambling for the recipe quite the same as say, this Cherry Vanilla Ice Cream recipe. I mean, cauliflower and vanilla ice cream are both white, but that’s about all they have in common, ya know?

Filed Under: Gluten-Free, Oil-Free Recipes, Recipes, Sauces, Side Dishes, Weight Loss Recipes

Oil-Free Pesto

August 18, 2014 by JennifersKitchen

Healthy Low-Fat Pesto Recipe

Even so-called “healthy” oils, like olive oil and coconut oil, are still 100% fat. Here’s a rich and creamy (and easy!) pesto recipe without a drop of oil in it.

Filed Under: Avocado Recipes, Beans, Dips, Gluten-Free, No-Cook Recipes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Sauces, Weight Loss Recipes

Skinny Walnut Basil Pesto (Video)

July 14, 2014 by JennifersKitchen

Vegan Pesto

This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free!

Filed Under: Dips, Freezes Well, Gluten-Free, No-Cook Recipes, Recipes, Recipes that use a food processor, Sauces, Spreads, Video, Weight Loss Recipes

Healthy Cheese Sauce

April 21, 2014 by JennifersKitchen

Best Vegan Cheese Sauce

So if you were thinking of having broccoli or a baked potato for dinner today and wanted a low-fat, healthy cheese sauce to top it … maybe one that has no cholesterol or is low in saturated fat … or maybe you needed one that is dairy-free or lactose-free, you may have done a search on Google and come across a few vegan “cheese sauce” recipes. This is because vegan “cheese sauces” are naturally all of these healthy things. But I’ve seen and tasted quite a few, and while some of them are absolutely delicious, I’ve never had one that actually tasted like real cheese sauce.

Filed Under: Freezes Well, Gluten-Free, Recipes, Recipes that use a blender, Sauces, Vegan Cheese, Weight Loss Recipes

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