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Oats

Banana Date Breakfast Bars – Sugar-Free, Oil-Free, Gluten-Free

January 11, 2021 by JennifersKitchen 1 Comment

Sugar-Free, Oil-Free, Gluten-Free Breakfast Bars

Naturally sweet with no sugar added! These breakfast bars are delicious and made with healthy, whole-food ingredients, like heart healthy oats, nutrient-rich bananas, and brain-beneficial walnuts.

Filed Under: Breakfast Recipes, Freezes Well, Gluten-Free, Oats, Sugar-Free Treats, Weight Loss Recipes

Fig Pear Oatmeal

November 5, 2018 by JennifersKitchen 3 Comments

Fig Pear Oatmeal

With naturally sweet figs and pears and just a touch of maple, this delicious oat bake is a perfect breakfast

Filed Under: Breakfast Recipes, Gluten-Free, Hot Cereal, Oats, Recipes, Weight Loss Recipes

Low-Sugar Tropical Granola

April 3, 2018 by JennifersKitchen 1 Comment

Easy, homemade granola – without the sugar and other unhealthy ingredients of store-bought granola.

Filed Under: Breakfast Recipes, Freezes Well, Gluten-Free, Granola, Oats, Recipes, Recipes that use a blender, Weight Loss Recipes

Strawberry Oatmeal

June 12, 2017 by JennifersKitchen 8 Comments

Forget the sugar-filled, instant oatmeal you find at the grocery store. This flavorful oatmeal is made from fresh fruit and contains no sugar for a healthy start to your day.

Filed Under: Berry Recipes, Breakfast Recipes, Gluten-Free, Hot Cereal, Oats, Recipes, Sugar-Free Treats, Weight Loss Recipes

Sugar-Free Banana Date Bites

December 12, 2016 by JennifersKitchen 2 Comments

Sugar-Free Breakfast

High-fiber, slimming oats; naturally sweet bananas, dates, and raisins; luscious almond butter; and a handful of omega-3-rich walnuts and you have a delicious start to a beautiful day!

Filed Under: Breakfast Recipes, Desserts, Freezes Well, Gluten-Free, Oats, Recipes, Sugar-Free Treats, Weight Loss Recipes

Carob Oatmeal

August 15, 2016 by JennifersKitchen 2 Comments

A not-boring, vegan oatmeal dish that’s slightly sweet, scrumptiously rich, yet healthy enough to eat for breakfast.

Filed Under: Breakfast Recipes, Carob, Crock-Pot / Slow Cooker, Gluten-Free, Hot Cereal, Oats, Recipes, Recipes that use a blender, Weight Loss Recipes

Healthy, Vegan, Gluten-Free, Fruit Pizza

August 3, 2016 by JennifersKitchen 3 Comments

Rich and luscious, yet super healthy, this vegan and gluten-free fruit pizza is low on sugar but high on delicious.

Filed Under: Breakfast Recipes, Desserts, Gluten-Free, Oats, Recipes, Recipes that use a blender, Recipes that use a food processor, Sugar-Free Treats, Weight Loss Recipes Tagged With: Breakfast, gluten-free, vegan

Overnight Oats Deluxe

December 28, 2015 by JennifersKitchen 12 Comments

A healthy breakfast can’t get much easier – or tastier – than this. Just put your ingredients in the crock pot, turn it on, and in the morning a delicious (sugar-free) breakfast awaits you!

Filed Under: Apple Recipes, Breakfast Recipes, Crock-Pot / Slow Cooker, Gluten-Free, Hot Cereal, Oats, Recipes, Weight Loss Recipes

Maple Coconut Multi-Grain Cereal

March 30, 2015 by JennifersKitchen 1 Comment

Gluten-Free, Vegan, Maple Coconut Mulit-Grain Cereal

This is now officially my favorite breakfast. And if I were a normal person …

Filed Under: Breakfast Recipes, Crock-Pot / Slow Cooker, Gluten-Free, Hot Cereal, Oats, Recipes, Weight Loss Recipes

Healthy Maple-Nut Granola

October 27, 2014 by JennifersKitchen 9 Comments

Maple-Nut-Granola

A typical granola recipe calls for about 1/2 to 3/4 cup of honey and/or sugar for every 3 cups of oats. And granola you can buy at the grocery store often packs in over a cup of sugar for every 3 cups of oats. That’s as much sugar per serving as a Twinkie!

Filed Under: Breakfast Recipes, Freezes Well, Gluten-Free, Granola, Oats, Recipes

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Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional.

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