Made with a healthy serving of veggies and high-fiber garbanzo beans, this easy-to-prepare filling just may be the key to the perfect, healthy sandwich.
Prep Time10 minutesmins
Total Time10 minutesmins
Servings: 3servings
Author: All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished without written permission.
Place garbanzos in a large mixing bowl and lightly mash with a fork or a potato masher or lightly chop using a food processor. (Don’t mash them too much; you want some large pieces.)
Add remaining ingredients and mix well.
Chill. Serve on whole-grain bread with lettuce and sliced tomatoes.