1/4 - 3/4cupliquid from cooking the chickpeas(Amount needed depends on how thick you want the final product to be)
Instructions
Sauté onions, pepper, and carrot over medium heat for about 5 - 6 minutes or until just begin to soften. (You can use a tablespoon or two of olive oil to sauté the onions or you can use this method to sauté without oil.)
Add garlic and sauté for one more minute.
Add remaining ingredients. Cook until thoroughly heated. If desired, simmer for 10 minutes to allow flavors to meld.
Serve hot over brown rice, toast, or pasta.
Notes
* * * This Recipe for Chickpeas Italiano is … gluten-free, plant based, oil-free, sugar-free, high in fiber, dairy free, egg-free, vegetarian, vegan, and made from real, whole foods.