No fattening cream, cheese, or mayonnaise in this lusciously creamy casserole. And you’ll never miss it! This Broccoli Rice Casserole is a deliciously satisfying comfort food that is also good for you!
Prep Time16 minutesmins
Cook Time30 minutesmins
Servings: 4servings
Author: All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished without written permission.
Cut broccoli into small bite-size pieces. Place in a large sauce pan and add 1/2 cup water. Cover and steam over medium heat for 4 to 5 minutes or until tender-crisp. (Or steam in a steamer pan.)
When broccoli is done, uncover, remove from heat, and drain any excess liquid.
Meanwhile, place cashews, sliced carrot, granulated onion, granulated garlic, salt, lemon juice, tahini, and 2/3 cup of water in blender. Blend until very smooth. Add remaining 1 cup of water and blend.
Add cooked rice to steamed and drained broccoli and gently mix.
Pour blender mixture evenly over broccoli and rice. Stir to combine. Spoon mixture into lightly oiled 2 1/2-quart casserole dish or 8-inch x 8-inch baking dish.
Bake uncovered at 375°F for 30 minutes.
Serve hot.
Notes
If you want to double the recipe, increase baking time by 15 minutes.This recipe make approximately 5 cups of Cheesy Broccoli Rice Casserole, or 4 to 5 servings.