Kale provides more nutrition per calorie than just about any other food. This leafy vegetable is an super source of calcium, vitamin A, iron, fiber, vitamin K, and more!
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Add tomatoes, water (or stock or broth), and seasonings. Cover, increase heat to high, and bring to boil.
Meanwhile, prepare kale.
When soup comes to a boil, stir in kale. Boil uncovered for one minute, and then reduce heat to a low boil. Cook, uncovered, stirring occasionally, until kale is tender (about 15 minutes).
Stir in beans and simmer until thoroughly heated. Season with salt to taste.
Serve hot.
Notes
When purchasing kale or picking it from your garden, choose the smaller leaves as they are more tender and often sweeter than the larger leaves.